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A collection of 3 posts
An Asian young guy performing a an exercise with barbell in a crowded gym being looked at by other guys and girls
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Wait … Partial Range of Motion Is Now Better than Full ROM?

The days of full ROM training is over. Or ... is it? While research increasingly supports partials produce better hypertrophy, there's a catch.
Jul 30, 2023 6 min read
African descent man stretching at the park
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Injury-Related Chronic Pain: What Is It and How to Train Through It

You're supposedly "fully healed". So, why do you still feel pain around the injury site when training? Answer: chronic pain. Find out more here.
Jun 5, 2022 6 min read
Athletic young concentrated woman in sportswear upping kettlebell in gym
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How to Minimize Cardio and Strength Training Interference

Sometimes, it's impossible to do your cardio and lifting on separate days. Here's how you can minimize the interference effect for maximum gains.
Dec 27, 2021 5 min read
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