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5 Best Resistance Band Exercises And Warm Ups: Maximizing Your Workout

5 Best Resistance Band Exercises And Warm Ups: Maximizing Your Workout

It’s time to talk Resistance Bands – those stretchy allies in our quest for a fitter, stronger body. Whether you're a seasoned gym-goer or a home workout warrior, resistance bands are a game-changer. But maybe you don’t know how to use them properly? Or maybe you’re just looking

How to Preserve or Improve Brain Health Even as You Age

How to Preserve or Improve Brain Health Even as You Age

Your brain health doesn't have to deteriorate with age. Learn how to stay mentally sharp and focused through your golden years in this article.

Period Cravings: Are They Really a Thing? (And How to Deal)

Period Cravings: Are They Really a Thing? (And How to Deal)

Can you blame midnight runs to the pizza joint on period cravings? Or are you just greedy? Here's the answer — plus what you can do about it.

Does Stretching Help Muscle Growth? (Yes, but Should You?)

Does Stretching Help Muscle Growth? (Yes, but Should You?)

Does stretching help muscle growth? Answer: yes — although, with a few caveats you should know before committing to an intense stretch routine.

How Many Steps Each Day Should You Be Walking? (Fewer than You Think)

How Many Steps Each Day Should You Be Walking? (Fewer than You Think)

How many steps each day should you be walking? 10,000? Well, how about way (like, way) lower? Find out why in this article.

The Importance of Proper Hydration in Your Fitness Routine

Getting Started

The Importance of Proper Hydration in Your Fitness Routine

💧 Water. It’s boring, right? And yet it’s absolutely vital to our health and wellbeing. So it’s no wonder why, while we focus on training intensity, set variation, and improved nutrition, we often relegate hydration to the back of our mind. But if we want to unlock the

A group of female and male athletes sitting down eating in the gym background weights

Not Losing Weight? It Might Be Your Slow Metabolism at Fault

We said you didn't have to worry about a slow metabolism. Um, we were wrong. Learn why and, more crucially, how that affects you in this article.

A male athlete waking up in bed with a beautiful sunrise view over a valley digital illustration

Is a Morning Routine Really All That Helpful?

Having a morning routine would help you become a better and more productive version of yourself ... right? Uh-uh, *wiggles fingers* not so fast.

Two female athletes having a water break in the gym, talking to each other with cardio equipment in the background

The Role of Protein Timing in Muscle Growth and Recovery

When it comes to building muscle and optimizing recovery, it’s impossible not to talk about protein. 🥚 Types of protein, how to take protein, when to take protein – in fact, there are so many things to think about that it can be a bit daunting. 🔍 So let’s breakdown one

Abstract photo of female and male athletes smiling in the gym, background gym equipment flying

3 Fitness Trends/Things We’d Text You If We Were Friends

The 3 fitness trends we'd spam your phone with if we were friends. We talk about David Goggins, climbing stairs, and building big butts. Read on.