Fitness Muscle Growth And/or Weight Loss: How Long Does It Take? (Exact Number of Weeks) When will your muscles grow? And weight loss: how long does it take? If you're sick of the advice "Be patient", this article was written for you.
Lifestyle 4 Health and Fitness Apps to Support Your Transformation (Compatible with iPhone and Android) So many health and fitness apps — but which are truly worth your time and money? We did the hard work for you, and picked 4 of the worthiest.
Gym The 4 Types of Workout Split (And How to Choose the Best One for You) The full-body. Upper and lower. Push pull legs. And individual body parts. Of these 4, which workout split is the best? Find out in this article.
Diet Protein, Carbohydrate, and Fat — Is There a Fourth Macronutrient? (Yes, It’s Called Fiber) Carbohydrate. Fat. Protein. Contrary to popular belief, these are not the only three macronutrients you should care about. There's also fiber.
Lifestyle 5 Crucial Dietary and Lifestyle Mindset Changes That’ll Help You (Finally) See Results What separates those who get results from those who don't? One word: mindset. Discover the 5 mindset changes you need to join the "do-ers" here.
Supplements 3 Ineffective Workout Supplements You Should Stop Wasting Money On To help you save money (so you can spend it on more worthwhile things), here are 3 absolutely useless workout supplements you should stop buying.
Workouts 9 Best Shoulder Exercises for Injury-Proof Boulder Shoulders You know what you want your shoulders to look like. But the shoulder exercises that'll get you there? No (or little) clue. Let's change that now.
Ladies What Should Your Diet and Training Plan Look Like If You Have PCOS? Does having PCOS mean you'll face more difficulties trying to lose weight—and what does that mean for your diet and training plan? Answers here.
Fitness What’s a Healthy Body Fat Percentage? And What Happens When You’re Too Lean? Think of a really fit person. How do they look? Go-to answer: very good — but is it healthy? What's the risk of getting so lean? Find out here.
Fitness Cut versus Bulk: Which Should You Do First for Best Muscle Growth? Is your current body fat % slightly (or quite a bit more) higher than your ideal? If so, then you have to decide: cut versus bulk — which first?
Fitness How to Prevent a Sneaky Muscle Strain from Derailing Your Fitness Progress Are you increasing your risk of a muscle strain — without even knowing it? Learn why you need to care (and what to do about it) in this article.
Fitness Not Seeing Growth from Calves Raises? You’re Likely Doing Them Wrong Doing all the calves raises but still struggling to see growth? The problem is not with calves raises — it's with how and when you do them.
Gym How Many Exercises per Muscle Group Should You Do? Here’s What Research Says With so many exercises to choose from to train one muscle group, one can't help but ask: "How many exercises per muscle group should I do?" Answers here.
Fitness 3 Things to Do During Any Workout Session to Maximize Muscle Growth We all want to make the most of our gym sessions. Here are 3 things you must do in any workout session to maximize your muscle growth results.
Diet What Are Refeed Days? Can They Boost Your Weight Loss Efforts? Everything seems to work against you when you're dieting. Your energy levels drop and you're hungry all. the. time. Can refeed days help? Yes.
Fitness What Is Exercise Burnout? How Can You Recover and Prevent It? Can't seem to find that *sparkle* for your workouts back? You might be in the midst of an exercise burnout—learn what you can do about it here.
Lifestyle Does Waist Training Really Work? Can It Help You Lose Weight? An hourglass figure. 10 kg off the scale in a month. Shining, gleaming abs. Does waist training really work? Let's find out in this article.
Lifestyle Want to Get Rid of Your Cellulite? Here’s What You Should Know Lumpy. Dimpled. Wrinkled. Furious at the thought of your skin's appearance? (Same.) Here's what to know if you want to get rid of your cellulite.
Fitness How to Get More Out of Your 3-Mile Walk (Amplify Calorie Burn and Save Time) Walking is great. But if things are starting to feel like week-old bread (stale), here's what you could do to breathe new life into your walks.
Lifestyle 7 Tips That'll Help You Stay on Track with Your Fitness Goals While on Holiday Think "holiday" and "achieving fitness goals" are mutually exclusive terms? Think again. Here are 7 tips that'll help you stay fit on vacation.
Lifestyle How To Overcome Self-Limiting Beliefs (Become the Best, Fittest Version of Yourself) Self-limiting beliefs keep you from progressing—leaving you stuck, uninspired, and unfulfilled for years on end. Learn how to break free here.
Lifestyle What Does a Night of Poor Sleep Do to Your Muscle Gains? Is there a point in dragging yourself to the gym after pulling an all-nighter? Discover what poor sleep (really) does to your muscle gains here.
Getting Started How to Brace Your Core and Breathe Properly for Stronger, Safer Lifts "Brace your core". You've seen this term, like, everywhere—but what does it mean? Is it the same as a crunch? (Finally) find out what it is here.
Ladies Will You See Better Training Results If You Cycle Sync with Your Workouts? If you menstruate, you might have heard that you should cycle sync with your workouts for better training results. Is it true? Get answers here.
Fitness Are Sit-Ups Pointless? Plus, What to Do Instead for Your Abs Workout Are sit-ups hurting you, instead of helping you get rock-hard abs or a stronger core? (Yes.) Discover what to do for your abs workout instead.
