Gym

Do These 3 Back Exercises for a Massive Back

Despite how big the back may look or the sheer number of muscles it comprises, there are only 3 back exercises you need to absolutely blow it up.

Gym

The Only 2 Hamstring Exercises You Need for Massive Legs

Let's not overcomplicate it. Your hamstrings only play 2 roles: hip extension and knee flexion — so it only needs 2 exercises. Learn which here.

Gym

The Only 3 Quad Exercises You Need for Massive Legs

There's nothing complicated about getting massive quads. TBH, all you need are these 3 quad exercises — and done correctly. Learn more here.

Gym

What’s Better for Recovery: Hot or Cold?

What's better for recovery: hot or cold? Here, we pit hot immersion baths against cold ones to see which is better for your sore, sore muscles.

Weight Loss

Food Sequencing for Weight Loss: Does It Really Work?

"Eat your protein and fat before your carbs to lose weight!" Hmm. Does food sequencing for weight loss (actually) work? We dive into the science.

Protein

How Much Protein Should You Eat On Rest Days?

How much protein should you eat on rest days? More than, less than, or the same as training days? And whatever it is ... why? Find out here.

Supplements

What Are the Benefits of Green Powders (If Any)?

Do the supposed benefits of green powders stand up against the scrutiny of research? Find out if they are truly worth your money in this article.

Fitness

Is Weightlifting at a Young Age Safe? (Will It Stunt Growth?)

Weightlifting at a young age seems dangerous — but is it so? Here, we explore the risk of injuries and stunted growth associated with the sport.

Ladies

Why, When, And How to Return To Exercise After Pregnancy

Baby's out! (Congratulations!) And now, you're wondering about exercise after pregnancy. Well, here's your guide — we cover why, when, and how.

Gym

How To Prevent Excessive Fatigue After Training

Fatigue after training: too much is not good, but neither is too little. So, how do you straddle the thin line and achieve optimal muscle growth?

Diet

Do Intermittent Dieting Strategies Help Weight Loss? (Cheat Meals, Refeed Days, and More)

Cheat meal. Refeed days. Diet breaks. They help with weight loss, right? Here's what the latest research on intermittent dieting strategies says.

Diet

Is Butter Bad for You? (Here’s What to Know About Its Cholesterol Effect)

Is butter bad for you? It's saturated fat, which means it raises your "bad" cholesterol levels and, in turn, heart disease risk ... right? Hmm.

Supplements

When Are Electrolytes Supplements Actually Helpful?

Electrolytes supplements. They always seem so ... sexy (those sleek packaging, oof!) and effective. But do they really work? We find out.

Diet

Are Eggs Good or Bad for Your Cholesterol Levels?

Packed with protein. Affordable. And delicious. Sounds like a dream for your muscles ... but are eggs good or bad for your cholesterol levels?

Lifestyle

Social Media Addiction: Do You Have It? (and How To Cut The Craving)

Social media addiction is a real thing. And if you're struggling to get things done because you want to touch your phone 24/7, read this article.

Fitness

Intra-workout Carbs: A Powerful Performance Booster or Recipe for Nausea?

Intra-workout carbs. Will loading up on bread, pizza, or candy truly enhance your performance in the gym, or is it all just a big, carby lie?

Fitness

How to Boost VO2 Max for All-Rounded Fitness

You look good. You're strong. But if you can't sustain intensity, your aerobic fitness needs (a lot of) work. Here's how to boost VO2 max.

Gym

How to Apply Stretch Mediated Hypertrophy to Your Training for More Gains

Stretch-mediated hypertrophy gives you more muscle growth. But how can you apply it to your training in a safe and sensible way? Here are 3 tips.

Lifestyle

Sitting in a Chair for Too Long Is Bad Even if You Exercise — Here’s Why

Think you're immune from the adverse health effects of prolonged sitting in a chair because you're physically active? Well, think again.

Gym

How to Perform the Barbell Bench Press for Out-Of-The-World Chest Gains

The barbell bench press can give you out-of-this-world chest gains. But that's only if you do it properly — and perhaps more importantly, safely.

Bulking

How To Put on Muscle Fast (5 Science-based And Safe Techniques)

We know what you're thinking — sTerOids! Uh, nope. This article covers how to put on muscle fast using 100% science-based and safe techniques.

Gym

Should You Be Training to Failure? (New 2024 Research)

We last talked about training to failure in 2019. It's now 2024! Five whole years have passed — what's new? Has our stance changed? Answers here.

Weight Loss

The Best Diet for Weight Loss, Revealed

It's true. We've finally found what the best diet for weight loss is. Find out what it is and what else you need to do to shed the excess weight.

Weight Loss

Meal Replacement Shakes For Weight Loss: A Good Idea?

Meal replacement shakes seem like they're *all that*. They eliminate the need for meal prep, are cheap, and, um, promote weight loss? (Do they?)

Diet

How Many Fruits and Vegetables a Day (Surprise: It’s Not as Much as You Think!)

"Eat your fruits and vegetables!" Yeah, OK but how many fruits and vegetables a day, exactly? And how does it help our health? Find answers here.