Gym Do These 3 Back Exercises for a Massive Back Despite how big the back may look or the sheer number of muscles it comprises, there are only 3 back exercises you need to absolutely blow it up.
Gym What’s Better for Recovery: Hot or Cold? What's better for recovery: hot or cold? Here, we pit hot immersion baths against cold ones to see which is better for your sore, sore muscles.
Fitness Is Weightlifting at a Young Age Safe? (Will It Stunt Growth?) Weightlifting at a young age seems dangerous — but is it so? Here, we explore the risk of injuries and stunted growth associated with the sport.
Ladies Why, When, And How to Return To Exercise After Pregnancy Baby's out! (Congratulations!) And now, you're wondering about exercise after pregnancy. Well, here's your guide — we cover why, when, and how.
Gym How To Prevent Excessive Fatigue After Training Fatigue after training: too much is not good, but neither is too little. So, how do you straddle the thin line and achieve optimal muscle growth?
Diet Do Intermittent Dieting Strategies Help Weight Loss? (Cheat Meals, Refeed Days, and More) Cheat meal. Refeed days. Diet breaks. They help with weight loss, right? Here's what the latest research on intermittent dieting strategies says.
Supplements When Are Electrolytes Supplements Actually Helpful? Electrolytes supplements. They always seem so ... sexy (those sleek packaging, oof!) and effective. But do they really work? We find out.
Fitness Intra-workout Carbs: A Powerful Performance Booster or Recipe for Nausea? Intra-workout carbs. Will loading up on bread, pizza, or candy truly enhance your performance in the gym, or is it all just a big, carby lie?
Fitness How to Boost VO2 Max for All-Rounded Fitness You look good. You're strong. But if you can't sustain intensity, your aerobic fitness needs (a lot of) work. Here's how to boost VO2 max.
Gym How to Apply Stretch Mediated Hypertrophy to Your Training for More Gains Stretch-mediated hypertrophy gives you more muscle growth. But how can you apply it to your training in a safe and sensible way? Here are 3 tips.
Lifestyle Sitting in a Chair for Too Long Is Bad Even if You Exercise — Here’s Why Think you're immune from the adverse health effects of prolonged sitting in a chair because you're physically active? Well, think again.
Bulking How To Put on Muscle Fast (5 Science-based And Safe Techniques) We know what you're thinking — sTerOids! Uh, nope. This article covers how to put on muscle fast using 100% science-based and safe techniques.
Gym Should You Be Training to Failure? (New 2024 Research) We last talked about training to failure in 2019. It's now 2024! Five whole years have passed — what's new? Has our stance changed? Answers here.
Fitness How to Find the Best Workout Shoe for You Finding the best workout shoe for you could help you lift more and lower your injury risk. Here's how (we cover weightlifting + running shoes).
Gym Deadlift vs Romanian Deadlift: Which Is Better for You? At first glance, the whole "deadlift vs Romanian deadlift" debate seems pointless — like comparing apples and oranges. But is it really? (No.)
Getting Started Gym for Beginners: The Ultimate Guide for What Truly Matters Training. Nutrition. There are so many things you should optimize when you're a beginner at the gym. Good news: not all matter for progress.
Fitness Can Fasted Cardio Give You Better Fat Loss Results? Fasted cardio forces your body to tap into your fat reserves for energy — which means it'll help you lose fat faster, right? Hmm. Answers here.
Fitness 5 Little-Known, Non-Boring Exercise Benefits You Need to Know Exercise benefits: better physical and emotional health. But you already know that — so let's un-borify things with 5 little-mentioned benefits.
Fitness Benefits Of Rucking — And How To Get Started Have you heard of rucking? Don't worry if you haven't. Here's everything to know about it, from what it is to its benefits to how to get started.
Lifestyle 3 Smart Tech Fitness Gift Ideas Haven't thought of Christmas gifts for everyone in your circle yet? Here are 3 ideas that'll satisfy even the pickiest people on the gift list.
Fitness Trying to Get Fit? Here Are 3 Reasons You Should Start Small Trying to get fit? Don't immediately turn to extreme measures, like a sub-1000 calorie meal plan or exercising 7x weekly. Think small instead.
Fitness Does Stretching Help Muscle Growth? (Yes, but Should You?) Does stretching help muscle growth? Answer: yes — although, with a few caveats you should know before committing to an intense stretch routine.
Lifestyle How Many Steps Each Day Should You Be Walking? (Fewer than You Think) How many steps each day should you be walking? 10,000? Well, how about way (like, way) lower? Find out why in this article.
Motivation 3 Fitness Trends/Things We’d Text You If We Were Friends The 3 fitness trends we'd spam your phone with if we were friends. We talk about David Goggins, climbing stairs, and building big butts. Read on.
Gym How to Gain Muscle and Lose Fat Like a Minimalist in the Gym Want to spend less time in the gym, but still want to achieve your physique goals? Mm. Here's how to gain muscle and lose fat like a minimalist.
