Workouts 9 Best Shoulder Exercises for Injury-Proof Boulder Shoulders You know what you want your shoulders to look like. But the shoulder exercises that'll get you there? No (or little) clue. Let's change that now.
Ladies What Should Your Diet and Training Plan Look Like If You Have PCOS? Does having PCOS mean you'll face more difficulties trying to lose weight—and what does that mean for your diet and training plan? Answers here.
Fitness What’s a Healthy Body Fat Percentage? And What Happens When You’re Too Lean? Think of a really fit person. How do they look? Go-to answer: very good — but is it healthy? What's the risk of getting so lean? Find out here.
Fitness Cut versus Bulk: Which Should You Do First for Best Muscle Growth? Is your current body fat % slightly (or quite a bit more) higher than your ideal? If so, then you have to decide: cut versus bulk — which first?
Fitness How to Prevent a Sneaky Muscle Strain from Derailing Your Fitness Progress Are you increasing your risk of a muscle strain — without even knowing it? Learn why you need to care (and what to do about it) in this article.
Fitness Not Seeing Growth from Calves Raises? You’re Likely Doing Them Wrong Doing all the calves raises but still struggling to see growth? The problem is not with calves raises — it's with how and when you do them.
Gym How Many Exercises per Muscle Group Should You Do? Here’s What Research Says With so many exercises to choose from to train one muscle group, one can't help but ask: "How many exercises per muscle group should I do?" Answers here.
Fitness 3 Things to Do During Any Workout Session to Maximize Muscle Growth We all want to make the most of our gym sessions. Here are 3 things you must do in any workout session to maximize your muscle growth results.
Fitness What Is Exercise Burnout? How Can You Recover and Prevent It? Can't seem to find that *sparkle* for your workouts back? You might be in the midst of an exercise burnout—learn what you can do about it here.
Lifestyle Does Waist Training Really Work? Can It Help You Lose Weight? An hourglass figure. 10 kg off the scale in a month. Shining, gleaming abs. Does waist training really work? Let's find out in this article.
Fitness How to Get More Out of Your 3-Mile Walk (Amplify Calorie Burn and Save Time) Walking is great. But if things are starting to feel like week-old bread (stale), here's what you could do to breathe new life into your walks.
Lifestyle 7 Tips That'll Help You Stay on Track with Your Fitness Goals While on Holiday Think "holiday" and "achieving fitness goals" are mutually exclusive terms? Think again. Here are 7 tips that'll help you stay fit on vacation.
Lifestyle What Does a Night of Poor Sleep Do to Your Muscle Gains? Is there a point in dragging yourself to the gym after pulling an all-nighter? Discover what poor sleep (really) does to your muscle gains here.
Ladies Will You See Better Training Results If You Cycle Sync with Your Workouts? If you menstruate, you might have heard that you should cycle sync with your workouts for better training results. Is it true? Get answers here.
Fitness Are Sit-Ups Pointless? Plus, What to Do Instead for Your Abs Workout Are sit-ups hurting you, instead of helping you get rock-hard abs or a stronger core? (Yes.) Discover what to do for your abs workout instead.
Lifestyle Forcing Yourself to Workout Even Though You’re Mentally Tired? That’s a Mistake Will being mentally tired (e.g., after a full day of work) hurt your workout performance? And if so, how do you cope? Get answers right here.
Getting Started Is Strength Training Safe if You’re a Senior? (Important Do’s and Don’ts) The thought of strength training may intimidate and overwhelm if you're a senior. It can't be safe, right? Learn if you should be worried here.
Getting Started How To Turn “Skinny Fat” Into “Happy, Healthy, and Fit” Unhappy with your "skinny fat" body type? You can change things. Find out how in this article (we cover nutrition, fitness, and lifestyle tips!)
Fitness Cooldown Exercises: Must-Do or a Complete Waste of Time? We all have a limited time available to workout—so, do you really need to dedicate an additional 15 minutes to cooldown exercises? Answers here.
Fitness Why You Should Take Your Workout Outdoors Should you take your workout outdoors? Answer: yes—and research wholeheartedly agrees. Here, find out what you could gain from outdoor exercise.
Gym How Many Sets and Reps Should You Do to Build Muscle? (Exact Numbers!) The higher your training volume, the more gains you'll get ... right? Wrong. Find out exactly how many sets and reps you should do right here.
Lean Mass Will Drinking a Protein Shake Before Bed Give You Larger Gains? How can you distribute your protein consumption daily for better gains? Will drinking a protein shake right before bed help? Find answers here.
Advanced Injury-Related Chronic Pain: What Is It and How to Train Through It You're supposedly "fully healed". So, why do you still feel pain around the injury site when training? Answer: chronic pain. Find out more here.
Getting Started How To Go from the Couch to 5k If you haven't been running much (or at all), 5K seems like a reasonable target to hit. But how can you get from the couch to 5K? Find out here.
Supplements Should You Mix Creatine with Caffeine? Mix creatine with caffeine: yes or no? Find out if these two are BFFs or mortal enemies here, so you make the most of your supplements.
