Fitness - GymStreak Blog

Woman working out with weights in the gym

Should You Mix Creatine with Caffeine?

Mix creatine with caffeine: yes or no? Find out if these two are BFFs or mortal enemies here, so you make the most of your supplements.

Strong sporty female doing the weight-lifting exercise

Ladies

Do Women Build Muscle Slower Than Men? (And Other Strength Training Differences)

Women can't build as much muscle (or as quickly) as men—agree? If you do, well, you're about to get the shock of your life. Let's get reading!

Two young muscular girls doing plank exercise at the cross fit workout

Fitness

Is More Range of Motion on Your Exercises Always Better?

More range of motion through your exercises is always better because it results in more gains. True or false? Find out for yourself here.

A photo of a man in a gym hitting a truck tire with a hammer

Weight Loss

Strength Training to Lose Weight? Here’s What Matters (and What Doesn’t)

How much you sweat, your heart rate, and muscle soreness—do these matter if you're strength training to lose weight? Find out in this article.

Two female friends in sportive clothes is in the gym earing fruits and taking a break

Diet

3 Foods You Don’t Have to Avoid in Your Fitness Journey

Carbs, artificial sugar, and soy protein — if you want gains and weight loss, all these got to go when you start on your fitness journey. Right?

Concrete room with orange coloured gym equipment

Gym

How To Choose the Best Gym for You

Looking to settle down? Just so we're clear: we're talking about the gym. Still interested? Then these tips on how to choose a gym are for you.

Ladies

Diastasis Recti: What Is It, and Can You Fix It with Exercises?

What is diastasis recti - and can you "fix" it with exercises? Ans: you can. But there are a few things to note. Find out more in this article.

Woman doing medicine ball squats in front of a rock climbing wall

Fitness

Does Exercise Always Result in Weight Loss?

Exercise equals weight loss. Or does it? In actuality, the relationship between physical activity and weight is complicated. We explore why here.

Jack Russell Terrier drinks water from a human hand. Close-up of the owner watering his dog outdoors

Lifestyle

How Much Water Should You Drink a Day?

Should you be guzzling water 24/7? Is everyone chronically dehydrated? In this article, find out (exactly) how much water you should drink a day.

beautiful sportive woman with barbell on shoulders in gym

Fitness

Barbell vs. Dumbbell: Is There a Clear Winner?

Barbell vs. dumbbell - which should you choose? And, perhaps more importantly, does it even matter in the grand scheme of things? We explore.

Upset woman turns from husband who holds tasty cake on plate, has sad expression as cannot eat sweets

Motivation

How to Get Motivated to Workout (or Do Anything, Really)

Don't feel like heading to the gym? Missing a session one time is fine. But long-term? Not so great, TBH. Here's how to get motivated to workout.

Diverse Females With Different Skin And Body Types Posing In Sportswear

Fitness

Ectomorph, Endomorph, Mesomorph: Does Your Body Type Matter?

Ectomorph, endomorph, mesomorph: should your body type influence how you train and eat? Will you see better results if you do? Find answers here.

Portrait shot of handsome muscular man listening to music in headphones while doing exercise for triceps at modern gym

Fitness

How to Force Growth in a Lagging Muscle Group (Or Lift)

Frustrated by your lack of progress in the gym? Here are 4 things you could do to "force" growth in any lagging muscle group or lift.

Female weight lifter loading weights onto barbell

Getting Started

How to Determine the Best Squat Stance for You

There's no one-size-fits-all squat stance. Instead, it depends on hip anatomy. Learn the best stance you should adopt for stronger squats here.

Strong man and woman in the gym getting ready for exercise

Lifestyle

Is Exercise Bad for Your Knees?

The knee cartilage wears out with usage - so you should avoid working out ... right? Wrong. Exercise isn't bad for the knees. At all. Here's why.

Getting Started

Beat “Gymtimidation”. Here’s How.

Dread or fear going to the gym because you feel judged? That's a common phenomenon known as "gymtimidation"; find out how to overcome that here.

Asian Active Sportsman workout, exercise to maintain muscle and biceps in gym club.

Gym

How To Get Bigger Biceps

As with training other muscle groups, the best way to get bigger biceps is an in-depth understanding of its anatomy. This article is going to cover all the angles to attack your biceps from theory to practical application.

Gym accessories, mobile phone with clear screen, copy space, mockup. Sport goals in New Year

Lifestyle

New Year Resolutions: The Secret to (Actually) Achieving Them

It's been a long time since you've achieved any of your New Year resolutions - why? Find out in this article so you can make 2022 different.

Athletic young concentrated woman in sportswear upping kettlebell in gym

Advanced

How to Minimize Cardio and Strength Training Interference

Sometimes, it's impossible to do your cardio and lifting on separate days. Here's how you can minimize the interference effect for maximum gains.

Fitness

What to Look for in a Personal Trainer

Find a personal trainer. Transform your physique. Oh, if only it were that easy. Here are 4 things to be mindful of when selecting a trainer.

Man is doing stretching for his workout on running track

Fitness

Which Recovery Techniques Should You Use for Sore Muscles?

Struggling with sore muscles? Here are 4 of the best, science-backed recovery techniques that'll help you get back to the grind ASAP.

Young slim sportive lady in sportswear doing pull up exercises on horizontal bar in gym

Fitness

3 Reasons Why Pull-Ups Aren’t Suitable for Hypertrophy

Thinking of using the pull-ups to build your back? Yeah ... not a great idea. Find out why - and what you should do instead - right here.

A close up of a hand shot holding a dumbbell

Fitness

Free Weights vs. Resistance Machine: Which Should You Use?

Ah, the perennial question: "free weights vs. machines - which is better?" Find out in this article (psst: the answer might just surprise you!)

Cute cat is participating in morning yoga doing stretching

Fitness

Why Neglecting Thoracic Mobility Is a Bad Idea (3 Exercises You Need to Do)

You know hip mobility. The same goes for ankle mobility. But thoracic mobility? If you've never heard of it, start doing these 3 exercises ASAP.

Fitness

What Is Anterior Pelvic Tilt? (And How to Fix It)

The anterior pelvic tilt isn't only aesthetically displeasing but also increases your risk of lifting injuries. Find out how to fix it here.