Fitness How to Find the Best Workout Shoe for You Finding the best workout shoe for you could help you lift more and lower your injury risk. Here's how (we cover weightlifting + running shoes).
Gym Deadlift vs Romanian Deadlift: Which Is Better for You? At first glance, the whole "deadlift vs Romanian deadlift" debate seems pointless — like comparing apples and oranges. But is it really? (No.)
Getting Started Gym for Beginners: The Ultimate Guide for What Truly Matters Training. Nutrition. There are so many things you should optimize when you're a beginner at the gym. Good news: not all matter for progress.
Fitness Can Fasted Cardio Give You Better Fat Loss Results? Fasted cardio forces your body to tap into your fat reserves for energy — which means it'll help you lose fat faster, right? Hmm. Answers here.
Fitness 5 Little-Known, Non-Boring Exercise Benefits You Need to Know Exercise benefits: better physical and emotional health. But you already know that — so let's un-borify things with 5 little-mentioned benefits.
Fitness Benefits Of Rucking — And How To Get Started Have you heard of rucking? Don't worry if you haven't. Here's everything to know about it, from what it is to its benefits to how to get started.
Lifestyle 3 Smart Tech Fitness Gift Ideas Haven't thought of Christmas gifts for everyone in your circle yet? Here are 3 ideas that'll satisfy even the pickiest people on the gift list.
Fitness Trying to Get Fit? Here Are 3 Reasons You Should Start Small Trying to get fit? Don't immediately turn to extreme measures, like a sub-1000 calorie meal plan or exercising 7x weekly. Think small instead.
Fitness Does Stretching Help Muscle Growth? (Yes, but Should You?) Does stretching help muscle growth? Answer: yes — although, with a few caveats you should know before committing to an intense stretch routine.
Lifestyle How Many Steps Each Day Should You Be Walking? (Fewer than You Think) How many steps each day should you be walking? 10,000? Well, how about way (like, way) lower? Find out why in this article.
Motivation 3 Fitness Trends/Things We’d Text You If We Were Friends The 3 fitness trends we'd spam your phone with if we were friends. We talk about David Goggins, climbing stairs, and building big butts. Read on.
Gym How to Gain Muscle and Lose Fat Like a Minimalist in the Gym Want to spend less time in the gym, but still want to achieve your physique goals? Mm. Here's how to gain muscle and lose fat like a minimalist.
Gym How to Do Superset for Maximum Time Efficiency and Muscle Growth Not all supersets optimize your training performance and, thus, muscle growth. Here's how to do superset in a way that truly serves your goals.
Gym “Effective Reps”: 5 Reps Is All It Takes for Maximum Hypertrophy? The "effective reps model" argues that only (only!) the last 5 reps you do to failure stimulate muscle growth. Is it right? Or pure rubbish?
Advanced Wait … Partial Range of Motion Is Now Better than Full ROM? The days of full ROM training is over. Or ... is it? While research increasingly supports partials produce better hypertrophy, there's a catch.
Lifestyle 4 Cold Shower Benefits, Debunked (Don’t Waste Your Time) Cold shower benefits. Apparently, there are lots — from improved immune defences to muscle recovery. But research says: don't get your hopes up.
Gym Surprise, Surprise: Most “Worst Gym Exercises” Are Perfectly Safe and Growth-Stimulating Leg extensions. Smith machine squats. And deadlifts. Are these truly the "worst gym exercises" you could do? Well, that depends. Learn more here.
Lifestyle How Much Exercise Should You Do Per Week at the Absolute Minimum? How much exercise per week do you need, at the minimum, to see health benefits? Well, as it turns out, it may not be nearly as much as you think.
Fitness Featured Using ChatGPT as a Workout Planner Is a Terrible Idea — Here’s Why Everyone is using ChatGPT for ... well, almost everything. Which begs the question: Is there any value in using ChatGPT as a workout planner?
Fitness Is High-Intensity Cardio Better than Steady State Cardio? (HIIT vs. LISS/MISS) Why jog for 1 hour when 1 minute of HIIT gives you the same benefits? True or false? Let's look at research to end this whole HIIT vs LISS thing.
Gym Functional Fitness: What Is It and How to Incorporate It into Your Training Does going to the gym count as "functional fitness training"? And if it doesn't ... should you care? Answer: yes. Find out more in this article.
Fitness Muscle Growth And/or Weight Loss: How Long Does It Take? (Exact Number of Weeks) When will your muscles grow? And weight loss: how long does it take? If you're sick of the advice "Be patient", this article was written for you.
Lifestyle 4 Health and Fitness Apps to Support Your Transformation (Compatible with iPhone and Android) So many health and fitness apps — but which are truly worth your time and money? We did the hard work for you, and picked 4 of the worthiest.
Gym The 4 Types of Workout Split (And How to Choose the Best One for You) The full-body. Upper and lower. Push pull legs. And individual body parts. Of these 4, which workout split is the best? Find out in this article.
Lifestyle 5 Crucial Dietary and Lifestyle Mindset Changes That’ll Help You (Finally) See Results What separates those who get results from those who don't? One word: mindset. Discover the 5 mindset changes you need to join the "do-ers" here.