Fitness Finally, The Real Truth About Spot Reduction There's probably nothing more contentious than the idea that you can spot-reduce your fat. But... could spot reduction be a real thing? Let's explore.
Home Workouts Are Home Workouts Really Effective? The authorization of a handful of COVID-19 vaccines globally offers us a glimpse of light at the end of the tunnel. ✨ Regardless. As promising as these developments are, there's undeniably still a long
Motivation Consistency Is The Key To Progress In Your Fitness Goals Sorry to say, but if you're looking for definite answers (e.g. three months), you won't find it here. Why? Because the time needed for you to achieve your fitness goals depends on how much time and effort you're willing to put into showing up at the gym–or the track, studio, etc.–consistently.
Home Workouts Supercharge Your Progress With At-Home Workouts With This Tip You may have come across the term 'periodization' on some of your favorite fitness influencer's Instagram captions–but dismissed it as an advanced training method that has no place in your fitness routine. You’re wrong.
Home Workouts 10-minute at-home toning workout - GymStreak It takes a lot of intrinsic motivation to just start about any kind of physical activity at home, and isn't easy -- but in light of the global pandemic, the fitness industry is doing it's best to help everyone stay in shape.
Home Workouts 15-Minute Full-Body Cardio Home Workout - GymStreak You don't need to workout for hours to get any benefits from exercise. If done right and given a high enough intensity, even as little as a 15 minute can be a super effective way to energise your body, get your muscles working and your heart pumping.
Home Workouts Best Resistance Bands For A Full-body Workout Chaos outside, constant distractions inside, comfy couches and the fridge is just an arm span away. When you’re stuck at home it’s easy to turn into a sloth and fall into an unhealthy routine, but what matters mostly is not how you move, but that you actually do move at all.
Fitness The Ultimate No-Equipment Home Workout To cater to those whose gyms have closed, or are simply afraid of heading out, here’s a full-body bodyweight workout routine that can be completed right at home for #mentalhealth. Best part? There’s absolutely no equipment needed–not even resistance bands!
Gym Gym And Coronavirus: Is It Safe To Go To The Gym During The Pandemic? While China remains the hardest-hit, many countries around the world, including Italy, Iran, South Korea, United States, and the United Kingdom, have seen an exponential increase in the number of cases within weeks. Scary, we know.
Diet How To Break Through A Weight Loss Plateau And for a while, it seemed like your efforts were paying off–the numbers on the scale keep creeping down, your jeans feel looser, and everyone around you is noticing the progress you've made. But all of a sudden, it stops
Fitness 3 Hamstring Exercises You Should Do, Always Here’s some bad news: just because your legs are sore the next morning, doesn’t mean that you’ve sufficiently worked your hamstrings, the bands of muscle on the backs of your thighs.
Diet The Easy Way To Boost Your Metabolism – NEAT There’s an easier way to boost your metabolism! Say Hi to ‘non-exercise activity thermogenesis’ (aka NEAT). In this article, learn everything you need about NEAT, and how you can make use of it in your daily life to experience fat loss – on the double.
Diet Clean Eating Can Be Bad For You While there’s no strict definition of ‘clean-eating,’ it always promotes whole foods and demonizes processed options and added sugars. Now, at this point, you must be thinking: ‘Isn’t that healthy for you?’ Clean-eating – sounds benign enough, right? Well, no.
Gym Lost Your Workout Motivation? Here's How To Get It Back How are you progressing on your fitness goals? If you're like most, you're likely to have waned in your workout motivation. You used to jump up at 5.30 am to pump some iron. But now, you're likely snoozing the alarm and snoozing till it's time to head to work.
Gym BCAAs Supplements and Why It Is NOT A Complete Waste Of Money BCAA's can help you build muscle, limit fatigue, burn more fat, and reduce DOMS (delayed onset muscle soreness). Given how well the supplement industry markets them, you might even already have a bottle of BCAA powder stashed away in your gym bag right now.
Gym Ripped Abs With These 5 Advanced Bodyweight Exercises As you may have realized by now, getting them to show up is incredibly challenging. How so? Well, you'd need to shed off the extra belly fat that's covering your abs! Just for reference, men would need to get down to ~10 to 12% body fat, while women would need to lean down to ~ 14 to 18% body fat.
Fitness How Many Times A Week Should You Work Out? Going to the gym seven days a weak can put such a significant strain on your nervous system that you'll undoubtedly fall ill, causing your fitness goals to cough and splutter to a halt. And that's it; you can say goodbye to all the hard-earned gains you made for a while.
Gym 3 Advanced Lifting Techniques To Fast-Track Your Progress If you haven't seen much progress in the gym despite following the age-old advice of 'lift heavy' and 'eat big,' it may be time for you to incorporate some, if not all, of the following advanced lifting techniques. These intensity techniques will allow you to go beyond conventional failure.
Fitness 5 Tips To Crush Your Fitness Resolutions In 2020 If many January Firsts have passed and you’re still struggling to stick to your fitness-oriented goal, you’re not alone. New Year’s Resolutions are notoriously difficult to adhere to; in fact, studies show that up to 20% of resolutions are broken within the first week of January!
Diet Why Diet Sodas Can Be Dangerous To Your Health ? If you're trying to lose weight, one of the obvious steps to take would be switching from your favourite, regular sodas to sugar-free varieties. You've probably heard that these artificially-sweetened drinks can, in fact, sabotage your weight-loss efforts – despite having 0 calories!
Gym 5 Reasons You’re Not Getting Stronger Your muscles have grown, and you've added significant pounds to all your lifts. But one fine day, your progress stalls; you hit a big fat plateau where you struggle even to add a measly 2.5 pounds to your deadlift. What gives?
Gym Easy Steps To Master Your First Pull-up When you’re a beginner to the pull-ups, it can seem like there’s no middle-ground between dangling like dead meat at the butchers and then suddenly being able to bust out ten perfect reps. Thankfully, there is way that will help you build up the necessary strength to execute a full pull-up.
Diet The Paleo Diet and why it really works? The paleo diet has been reported to eliminate bloating, eradicate seasonal allergies, free you from migraines, and even help you burn off a few pounds. Read more about what it is, which foods are allowed (and not), and whether you should try it out for yourself!
Diet Mystery solved : Lose Fat and Gain Muscle at the Same Time You can lose fat and gain muscle at the same time, but… Not so fast – the truth is that multiple studies have shown that losing fat and gaining muscle at the same time can be done. Difficult, but possible. Only, it comes with a catch.
Fitness What Should I Do On Rest Days? if you’re someone who detests the idea of taking a day completely off the weights, read this article. It will (hopefully) knock some sense into the inner iron demon within you and show you how well-planned rest days can fast-track your muscle-building progress.
