Trying to improve your form in the gym? Here are 2 lifting techniques you need to prevent injuries - and build muscle quicker than ever before.

Struggling with chronic lower back pain? Those stretches aren't doing you any favors. Try these 5 exercises for lasting pain relief instead.

Now, where training is involved, many of us tend to push, push and push some more. Not sure what we mean? Just take a look at your training routine.

The arms, a muscle group that gets the most attention - so it can get pretty disheartening if you are struggling to add mass to your guns. Plus, there's always that niggling thought: "Am I leaving some gains on the table?"