A collection of 8 posts
Are Home Workouts Really Effective?
The authorization of a handful of COVID-19 vaccines globally offers us a glimpse of light at the end of the tunnel. ✨ Regardless. As promising as these developments are, there's undeniably still a long way to go before the vaccines' safety and efficacy are ensured–and then distributed to a large
15-Minute Full-Body Cardio Home Workout - GymStreak
You don't need to workout for hours to get any benefits from exercise. If done right and given a high enough intensity, even as little as a 15 minute can be a super effective way to energise your body, get your muscles working and your heart pumping.
Best Resistance Bands For A Full-body Workout
Chaos outside, constant distractions inside, comfy couches and the fridge is just an arm span away. When you’re stuck at home it’s easy to turn into a sloth and fall into an unhealthy routine, but what matters mostly is not how you move, but that you actually do move at all.