Ladies - GymStreak Blog

Strong sporty female doing the weight-lifting exercise

Do Women Build Muscle Slower Than Men? (And Other Strength Training Differences)

Women can't build as much muscle (or as quickly) as men—agree? If you do, well, you're about to get the shock of your life. Let's get reading!

Ladies

Diastasis Recti: What Is It, and Can You Fix It with Exercises?

What is diastasis recti - and can you "fix" it with exercises? Ans: you can. But there are a few things to note. Find out more in this article.

Ladies

The Harsh Truth About Building Muscle As A Female

Everywhere you look, it seems like all women want to do is to lose weight. What if you're trying to gain weight by putting on lean muscle mass? If you do, I think you'll agree with us that muscle-building information relating to women is a lot more scarce!

Fitness

The Top 3 Glute Exercises You’re Not Doing

Do you think that deadlifts and squats are all you ever need for a functional, perky butt? Well, if you do – you’re in for a rude awakening. In this article, we’ll explore why soreness doesn’t always lead to maximal muscle growth

Workouts

How Dangerous is Working Out in The Heat Really ?

To prevent you from getting a heat stroke since we don't want you passing out in the scorching sun, here are some refreshing tips. Workouts in the heat cannot be considered enjoyable by any stretch of the imagination, yet its not entirely unheard of to make progress during the hottest of times.

Diet

These Myths About Female Fitness Are Holding You Back

Flip through any women's fitness magazine – you'd be hard pressed to read 3 pages of content with being shown a 'revolutionary' workout routine that promises to melt all your fat off within 2 weeks. And the best part? All you need are 2 KG dumbbells.