Fitness Can Fasted Cardio Give You Better Fat Loss Results? Fasted cardio forces your body to tap into your fat reserves for energy — which means it'll help you lose fat faster, right? Hmm. Answers here.
Diet Is Your Diet Setting You Up for Future Weight Gain? Go on a diet and you'd ... gain weight? Sometimes even more than you've lost? Find out why this happens and, more importantly, how to prevent it.
Lean Mass How to Tell If You’re Gaining Muscle without Weighing Yourself You don't need to buy a special weighing scale to know if your weight gain is due to an increase in muscle mass or fat. Here's why.
Diet Is Slow Metabolism To Blame For Your Weight Gain? Can't seem to lose weight no matter what you do? Are you amongst the unfortunate ones who suffer from a 'slow metabolism'? Find the answers in this article.
Diet Mystery solved : Lose Fat and Gain Muscle at the Same Time You can lose fat and gain muscle at the same time, but… Not so fast – the truth is that multiple studies have shown that losing fat and gaining muscle at the same time can be done. Difficult, but possible. Only, it comes with a catch.
Diet Struggling To Lose Weight? Take a Look at Ketogenic Diets By now, it must be near impossible for you to take part in dietary-related conversations without the mention of the word “ketogenic.” From its purported enhanced fat-burning effects to its potential to cure cancer, it seems that there’s nothing this low-carb diet can’t do.
