Diet Mystery solved : Lose Fat and Gain Muscle at the Same Time You can lose fat and gain muscle at the same time, but… Not so fast – the truth is that multiple studies have shown that losing fat and gaining muscle at the same time can be done. Difficult, but possible. Only, it comes with a catch.
Diet Struggling To Lose Weight? Take a Look at Ketogenic Diets By now, it must be near impossible for you to take part in dietary-related conversations without the mention of the word “ketogenic.” From its purported enhanced fat-burning effects to its potential to cure cancer, it seems that there’s nothing this low-carb diet can’t do.
