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Lean

A collection of 4 posts
Young content woman in black sport clothes standing on scales
Lean Mass

How to Tell If You’re Gaining Muscle without Weighing Yourself

You don't need to buy a special weighing scale to know if your weight gain is due to an increase in muscle mass or fat. Here's why.
Jul 18, 2021 — 4 min read
Is Slow Metabolism To Blame For Your Weight Gain?
Diet

Is Slow Metabolism To Blame For Your Weight Gain?

Can't seem to lose weight no matter what you do? Are you amongst the unfortunate ones who suffer from a 'slow metabolism'? Find the answers in this article.
Mar 7, 2021 — 5 min read
Mystery solved : Lose Fat and Gain Muscle at the Same Time
Diet

Mystery solved : Lose Fat and Gain Muscle at the Same Time

You can lose fat and gain muscle at the same time, but… Not so fast – the truth is that multiple studies have shown that losing fat and gaining muscle at the same time can be done. Difficult, but possible. Only, it comes with a catch.
Oct 20, 2019 — 6 min read
Struggling To Lose Weight? Take a Look at Ketogenic Diets
Diet

Struggling To Lose Weight? Take a Look at Ketogenic Diets

By now, it must be near impossible for you to take part in dietary-related conversations without the mention of the word “ketogenic.” From its purported enhanced fat-burning effects to its potential to cure cancer, it seems that there’s nothing this low-carb diet can’t do.
Aug 23, 2019 — 5 min read
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