Lifestyle How Much Water Should You Drink a Day? Should you be guzzling water 24/7? Is everyone chronically dehydrated? In this article, find out (exactly) how much water you should drink a day.
Fitness Ectomorph, Endomorph, Mesomorph: Does Your Body Type Matter? Ectomorph, endomorph, mesomorph: should your body type influence how you train and eat? Will you see better results if you do? Find answers here.
Lifestyle 5 Reasons You Feel Exhausted All the Time Exhausted all the time? Find out 5 possible reasons for that in this article, plus what you could do to (finally) feel like yourself again.
Lifestyle Is Exercise Bad for Your Knees? The knee cartilage wears out with usage - so you should avoid working out ... right? Wrong. Exercise isn't bad for the knees. At all. Here's why.
Lifestyle Chronic Inflammation: How It Hurts Muscle Growth (& What to Do About It) Inflammation stimulates muscle growth. At the same time, though, too much hurt your gains. Find out why and how to strike the right balance here.
Lifestyle Featured New Year Resolutions: The Secret to (Actually) Achieving Them It's been a long time since you've achieved any of your New Year resolutions - why? Find out in this article so you can make 2022 different.
Weight Loss 3 Hunger-Suppressing Foods Helpful for Weight Loss (Excludes Protein!) You're trying your best to stick to a calorie deficit. The only problem? All that intense hunger. Find 3 hunger-suppressing foods that may help.
Fitness What to Look for in a Personal Trainer Find a personal trainer. Transform your physique. Oh, if only it were that easy. Here are 4 things to be mindful of when selecting a trainer.
Lifestyle 5 Highly Effective Techniques to Reduce Stress Stress can hurt your gains at the gym. But why? And, more importantly, what techniques can you use to reduce stress? Find out in this article.
Diet Why Should You Avoid Processed Foods? Does "healthy eating" necessitate the complete elimination of processed foods? And why are they bad for health in the first place? Find out here.
Diet Can a DNA Test Help Determine the Best Diet for You? Can you tell which diet is best for you based on your DNA? Or, are DNA-based diets a complete waste of time and money? Find out in this article.
Diet Can Weight Loss 'Damage' Your Metabolism? There's much discussion on metabolic damage: the idea that weight loss could slow down your metabolism - forever. Should you be worried about it?
Lifestyle 5 Tips That’ll Help You Build a Healthier Body Image Strength training always carries the risk of fuelling a negative body image. Here are 5 tips that'll help if you're struggling to love your body.
Diet Counting Calories for Weight Loss: When Is It Ever Okay? Your calorie balance determines your weight. That's for sure. But does that mean you should count calories in your food for weight loss purposes?
Weight Loss How to Eat and Workout for Healthy, Sustainable Fat Loss Long-term sustainability is key to successful fat loss; here's how you can make small lifestyle tweaks (diet and fitness) to make that happen.
Diet Getting Your Protein In on the Cheap (Source, Seasoning, and Meal Ideas) Find out how you can hit your daily protein requirements on the cheap - including source, seasoning, and even meal ideas. Pack those muscles on.
Lifestyle 4 Self-Care Ideas For When You’re Broke Contrary to popular beliefs, self-care isn't expensive. Here are 4 self-care ideas that'll enhance your mental well-being without costing very much at all.
Lean Mass Herbs To Boost Testosterone - You Didn't Know About There are plenty of testosterone supplements out there in the market. But do they work? Can you actually boost your testosterone - at all? We explore here.
Lifestyle Going To The Gym Cannot Be The Only Physical Activity You Do Exercising for 45 minutes daily does not negate all the negative effects of a sedentary lifestyle. Here, we explore why, plus how you can be more active.
Lifestyle Gut Health: The Secret To Transforming Your Physique? Can improving your gut health help you lose fat and build muscle at a quicker rate? We explore the truth and various gut health tips in this article.
Lifestyle Secrets To Getting A Good Night’s Sleep Finding it tough to fall - and stay - asleep? Here are 5 science-backed tips that'll help you get a better sleep nightly, so you perform and look your best.
Fitness Featured Serious Question: Should You Exercise While Sick? Wondering if exercise While Sick is ever a good idea? Well, the answer to this depends on the specific ailment you have. Discover more in this article!
