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Mindfulness

A collection of 2 posts

Key Reasons Why Workouts Benefit Your Mental Health
Motivation

Key Reasons Why Workouts Benefit Your Mental Health

You already know the various physical benefits of exercise: lower blood pressure, reduced risk of diabetes, weight control, and of course, the ultimate achievement of a rocking hot body. But – I bet you didn’t know that exercising can give you above-the-neck benefits, as well!

  • GymStreak
GymStreak Jul 26, 2019 • 5 min read
The Power of the Mind Muscle Connection
Mindfulness

The Power of the Mind Muscle Connection

For decades, bodybuilders have been preaching the importance of ‘mind-muscle connection’ — the concentration of effort on the particular muscle being worked during an exercise. But: does mind-muscle connection really lead to increased muscle growth in working muscles, or is it all just bro-talk?

  • GymStreak
GymStreak Jul 2, 2019 • 5 min read
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