Mindfulness - Blog - GymStreak Articles

Mindfulness

A collection of 6 posts

How to Avoid Weight Gain over the Holidays

How to Avoid Weight Gain over the Holidays

Weight gain over the holidays: expected and normal? Yes. But it isn't unavoidable. Here are 3 tips that'll help keep those numbers under control.

High angle portrait of unrecognizable young woman resting lying on ground in outdoor basketball court in sunlight, copy space

5 Highly Effective Techniques to Reduce Stress

Stress can hurt your gains at the gym. But why? And, more importantly, what techniques can you use to reduce stress? Find out in this article.

How To Stay Focused During Your Workout (For MORE Muscle Gain)

How To Stay Focused During Your Workout (For MORE Muscle Gain)

Staying focused during your workouts is one of the most important things you can do for maximum muscle gains. These tips will help you with that.

Does Your Mindset Affect Your Muscle Growth?

Does Your Mindset Affect Your Muscle Growth?

Does your training mindset affect your muscle growth? Ans: in every way possible, from mind-muscle connection to lifting intensity. Here's why.

Key Reasons Why Workouts Benefit Your Mental Health

Key Reasons Why Workouts Benefit Your Mental Health

You already know the various physical benefits of exercise: lower blood pressure, reduced risk of diabetes, weight control, and of course, the ultimate achievement of a rocking hot body. But – I bet you didn’t know that exercising can give you above-the-neck benefits, as well!

The Power of the Mind Muscle Connection

The Power of the Mind Muscle Connection

For decades, bodybuilders have been preaching the importance of ‘mind-muscle connection’ — the concentration of effort on the particular muscle being worked during an exercise. But: does mind-muscle connection really lead to increased muscle growth in working muscles, or is it all just bro-talk?