Fitness How To Stay Focused During Your Workout (For MORE Muscle Gain) Staying focused during your workouts is one of the most important things you can do for maximum muscle gains. These tips will help you with that.
Mindfulness Does Your Mindset Affect Your Muscle Growth? Does your training mindset affect your muscle growth? Ans: in every way possible, from mind-muscle connection to lifting intensity. Here's why.
Motivation Key Reasons Why Workouts Benefit Your Mental Health You already know the various physical benefits of exercise: lower blood pressure, reduced risk of diabetes, weight control, and of course, the ultimate achievement of a rocking hot body. But – I bet you didn’t know that exercising can give you above-the-neck benefits, as well!
Mindfulness The Power of the Mind Muscle Connection For decades, bodybuilders have been preaching the importance of ‘mind-muscle connection’ — the concentration of effort on the particular muscle being worked during an exercise. But: does mind-muscle connection really lead to increased muscle growth in working muscles, or is it all just bro-talk?
