Fitness

A collection of 166 posts

Home Workouts

How To Get In A Quiet, Effective Workout At Home

Worried about pissing your neighbors off every time you get your sweat on? Here's how you can get an effective yet quiet workout right from home.

Lifestyle

4 Self-Care Ideas For When You’re Broke

Contrary to popular beliefs, self-care isn't expensive. Here are 4 self-care ideas that'll enhance your mental well-being without costing very much at all.

Fitness

Never Skip Warm Up Before Your Workout – Here’s Why

As tempting as it is to jump right into lifting, skipping a proper warm up before your workout isn't the best idea. Find out why, and what to do instead.

Lean Mass

Essential Tips For An Effective Bulking Season

When bulking, you want to put on lean muscle - not excessive fat. But this is hard to get right. So, here are 4 tips that'll help you bulk. Effectively.

Lean Mass

Herbs To Boost Testosterone - You Didn't Know About

There are plenty of testosterone supplements out there in the market. But do they work? Can you actually boost your testosterone - at all? We explore here.

Fitness

The One Muscle Group You Must Train: Rotator Cuff Warm Up

Now, where training is involved, many of us tend to push, push and push some more. Not sure what we mean? Just take a look at your training routine.

Lifestyle

Going To The Gym Cannot Be The Only Physical Activity You Do

Exercising for 45 minutes daily does not negate all the negative effects of a sedentary lifestyle. Here, we explore why, plus how you can be more active.

Fitness

Problem Solved: How Often Should You Change Workout Routine?

Stick to your workout routine - and do it for years. Switch it up every single day! Which approach is optimal for maximum muscle growth? We explore here.

Fitness

Here's Why Your Arms Are Not Growing (Easy Fix)

The arms, a muscle group that gets the most attention - so it can get pretty disheartening if you are struggling to add mass to your guns. Plus, there's always that niggling thought: "Am I leaving some gains on the table?"

Lifestyle

Secrets To Getting A Good Night’s Sleep

Finding it tough to fall - and stay - asleep? Here are 5 science-backed tips that'll help you get a better sleep nightly, so you perform and look your best.

Lean Mass

How Fast Can You Build Muscle (Naturally)?

How fast can you build muscle - and see visible results in the mirror - naturally? Learn how muscle growth works, plus the average monthly gain rate here.

Fitness Featured

Serious Question: Should You Exercise While Sick?

Wondering if exercise While Sick is ever a good idea? Well, the answer to this depends on the specific ailment you have. Discover more in this article!

Fitness

Overtraining symptom, warning signs you must know.

Can't find the motivation to train? Experiencing wild mood swings? You could be overtraining. To find out if you are (and what to do about it), read this.

Fitness

Want A Massive Chest? These Are The Exercises To Build Chest

Not seeing any chest gains despite the hard work in the gym? You're likely not doing the right chest exercises. Here are the 3 you have to do in the gym.

Lean Mass

Take Care Of These For Maximum Muscle Growth (Non-Lifting-Related!)

Other than training hard, there are a few factors you need to take care of to ensure you gain muscle mass as fast as possible. Find out what they are here.

Fitness

Surprise, Walking Is A Great Cardio Activity Too

Think you always need to exert 101% and sweat a ton for an effective cardio session? Think again. Here, discover why walking can be a great cardio activity.

Fitness

Three Gym Accessories You Didn't Know You Needed

There are so many gym accessories out there - grip handles, lifting straps, and special shoes. But which of these do you really need? Get answers here.

Gym

How To Prevent Injuries: Necessary Mobility Work

Do you have to fix your mobility issues? Find out how mobility affects your muscle and strength gains in the gym - and how you can improve mobility here.

Fitness

Finally, The Real Truth About Spot Reduction

There's probably nothing more contentious than the idea that you can spot-reduce your fat. But... could spot reduction be a real thing? Let's explore.

Home Workouts

Are Home Workouts Really Effective?

The authorization of a handful of COVID-19 vaccines globally offers us a glimpse of light at the end of the tunnel. ✨ Regardless. As promising as these developments are, there's undeniably still a long way to go before the vaccines' safety and efficacy are ensured–and then distributed

Motivation

Consistency Is The Key To Progress In Your Fitness Goals

Sorry to say, but if you're looking for definite answers (e.g. three months), you won't find it here. Why? Because the time needed for you to achieve your fitness goals depends on how much time and effort you're willing to put into showing up at the gym–or the track, studio, etc.–consistently.

Home Workouts

Supercharge Your Progress With At-Home Workouts With This Tip

You may have come across the term 'periodization' on some of your favorite fitness influencer's Instagram captions–but dismissed it as an advanced training method that has no place in your fitness routine. You’re wrong.

Home Workouts

10-minute at-home toning workout - GymStreak

It takes a lot of intrinsic motivation to just start about any kind of physical activity at home, and isn't easy -- but in light of the global pandemic, the fitness industry is doing it's best to help everyone stay in shape.

Home Workouts

15-Minute Full-Body Cardio Home Workout - GymStreak

You don't need to workout for hours to get any benefits from exercise. If done right and given a high enough intensity, even as little as a 15 minute can be a super effective way to energise your body, get your muscles working and your heart pumping.

Home Workouts

Best Resistance Bands For A Full-body Workout

Chaos outside, constant distractions inside, comfy couches and the fridge is just an arm span away. When you’re stuck at home it’s easy to turn into a sloth and fall into an unhealthy routine, but what matters mostly is not how you move, but that you actually do move at all.