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A collection of 79 posts

The Power of the Mind Muscle Connection

The Power of the Mind Muscle Connection

For decades, bodybuilders have been preaching the importance of ‘mind-muscle connection’ — the concentration of effort on the particular muscle being worked during an exercise. But: does mind-muscle connection really lead to increased muscle growth in working muscles, or is it all just bro-talk?

How your different muscle fibre types affect muscle development

How your different muscle fibre types affect muscle development

If you’re into lifting, you’ve probably heard that you should train various muscles differently based on its predominant muscle fiber type. Is it true ? Find out

Morning or Evening? The Best Time to Workout Revealed

Morning or Evening? The Best Time to Workout Revealed

What if you had a choice between working out in the morning or the evening ? Lets take a look at which one is better for your fitness

Healthy Fitness Guy Prepare To Do Exercises with Barbell

How to Build Muscle Faster in the Gym with Progressive Overload & Deloading

While there are no shortcuts, there are two methods you can use to build muscle more effectively: progressive overload and appropriate deloading.