Lifestyle How to Preserve or Improve Brain Health Even as You Age Your brain health doesn't have to deteriorate with age. Learn how to stay mentally sharp and focused through your golden years in this article.
Ladies Period Cravings: Are They Really a Thing? (And How to Deal) Can you blame midnight runs to the pizza joint on period cravings? Or are you just greedy? Here's the answer — plus what you can do about it.
Fitness Does Stretching Help Muscle Growth? (Yes, but Should You?) Does stretching help muscle growth? Answer: yes — although, with a few caveats you should know before committing to an intense stretch routine.
Lifestyle How Many Steps Each Day Should You Be Walking? (Fewer than You Think) How many steps each day should you be walking? 10,000? Well, how about way (like, way) lower? Find out why in this article.
Weight Loss Not Losing Weight? It Might Be Your Slow Metabolism at Fault We said you didn't have to worry about a slow metabolism. Um, we were wrong. Learn why and, more crucially, how that affects you in this article.
Lifestyle Is a Morning Routine Really All That Helpful? Having a morning routine would help you become a better and more productive version of yourself ... right? Uh-uh, *wiggles fingers* not so fast.
Motivation 3 Fitness Trends/Things We’d Text You If We Were Friends The 3 fitness trends we'd spam your phone with if we were friends. We talk about David Goggins, climbing stairs, and building big butts. Read on.
Lifestyle Natural Sleep Aid Supplements: Which Are Worth Taking? (And How to Take Them) Natural sleep aid supplements promise a good night's sleep — but not all of them work. Learn which are truly worth your money in this article.
Weight Loss How to Stop Appetite Naturally (5 Hunger Management Strategies on a Diet) Hunger can quickly derail your weight loss aspirations. But you don't have to be hungry — here's how to stop appetite naturally while on a diet.
Weight Loss Why Am I Having a Hard Time Losing Weight? (Stop Blaming Yourself) If you've ever shaken your fists at the sky and asked, "Why am I having a hard time losing weight?!" — read this article. It isn't your fault.
Lean Mass Does Building Muscle Increase Metabolism? (Let’s Put an Exact Number on It) Have we all been lied to? Does building muscle increase metabolism — and if it does, how much are we talking about, exactly? Let's find out here.
Supplements 4 Surprising Benefits of Creatine You Didn’t Know About Creatine: only good for enhancing athletic performance? Nope. Here are 4 non-sports-related creatine benefits that'll see have you going, "Wha—?"
Weight Loss Ozempic for Weight Loss: The Good, the Bad, and the Ugly Ozempic boasts impressive weight loss results in individuals with obesity and diabetes, but will it work the same for those who're somewhat lean?
Lifestyle 4 Cold Shower Benefits, Debunked (Don’t Waste Your Time) Cold shower benefits. Apparently, there are lots — from improved immune defences to muscle recovery. But research says: don't get your hopes up.
Diet Are Vegetable and Seed Oils Really That Bad for You? Seed oils are pro-inflammatory — and increase your risk of countless chronic conditions, from heart disease to diabetes to cancer. Is that true?
Diet Coffee: Is It Healthy? And Can It Help with Weight Loss? Coffee could increase your risk of cardiovascular disease. No, wait ... coffee is healthy. Which is it?! (Finally) get answers in this article.
Lifestyle How Much Exercise Should You Do Per Week at the Absolute Minimum? How much exercise per week do you need, at the minimum, to see health benefits? Well, as it turns out, it may not be nearly as much as you think.
Diet Sugar: Addictive or Not? Here’s What Research (Actually) Says Sugar is as addictive as cocaine — true or false? And should we blame obesity and other chronic health conditions on sugar? Get answers here.
Ladies Exercising While Trying to Conceive: A Good Idea, or No? Is exercising while trying to conceive a good idea? Will it help or hurt your chances of getting pregnant? Find answers in this article.
Fitness Featured Using ChatGPT as a Workout Planner Is a Terrible Idea — Here’s Why Everyone is using ChatGPT for ... well, almost everything. Which begs the question: Is there any value in using ChatGPT as a workout planner?
Weight Loss Weight Loss Fatigue Is Real: 5 Hacks to Combat Low Energy in a Calorie Deficit No, it's not in your head. Weight loss fatigue is real. But you can fight back; here are 5 tips to implement so your weight continues dropping.
Diet Plant-Based Milk vs Animal Milks: Which Is Better for You? Plant-based milks are all the rage these days. But how do they actually stack up against the "OG" dairy milk? We compare the two in this article.
Lifestyle 4 Health and Fitness Apps to Support Your Transformation (Compatible with iPhone and Android) So many health and fitness apps — but which are truly worth your time and money? We did the hard work for you, and picked 4 of the worthiest.
Diet Protein, Carbohydrate, and Fat — Is There a Fourth Macronutrient? (Yes, It’s Called Fiber) Carbohydrate. Fat. Protein. Contrary to popular belief, these are not the only three macronutrients you should care about. There's also fiber.
Lifestyle 5 Crucial Dietary and Lifestyle Mindset Changes That’ll Help You (Finally) See Results What separates those who get results from those who don't? One word: mindset. Discover the 5 mindset changes you need to join the "do-ers" here.
