Supplements When Are Electrolytes Supplements Actually Helpful? Electrolytes supplements. They always seem so ... sexy (those sleek packaging, oof!) and effective. But do they really work? We find out.
Weight Loss Meal Replacement Shakes For Weight Loss: A Good Idea? Meal replacement shakes seem like they're *all that*. They eliminate the need for meal prep, are cheap, and, um, promote weight loss? (Do they?)
Supplements Does Creatine Cause Hair Loss? Shockingly, Science Says No Does creatine cause hair loss? Contrary to popular belief — and an oft-cited 2009 study — no. Understand how we got so mistaken in this article.
Supplements 4 Surprising Benefits of Creatine You Didn’t Know About Creatine: only good for enhancing athletic performance? Nope. Here are 4 non-sports-related creatine benefits that'll see have you going, "Wha—?"
Supplements 3 Ineffective Workout Supplements You Should Stop Wasting Money On To help you save money (so you can spend it on more worthwhile things), here are 3 absolutely useless workout supplements you should stop buying.
Supplements Is Collagen Protein Powder a Waste of Money? (An Updated Stance) Wondering if collagen protein powder is worth your money (especially when compared with other protein sources)? You'll find answers here.
Lean Mass Will Drinking a Protein Shake Before Bed Give You Larger Gains? How can you distribute your protein consumption daily for better gains? Will drinking a protein shake right before bed help? Find answers here.
Supplements Should You Mix Creatine with Caffeine? Mix creatine with caffeine: yes or no? Find out if these two are BFFs or mortal enemies here, so you make the most of your supplements.