Weight Loss Food Sequencing for Weight Loss: Does It Really Work? "Eat your protein and fat before your carbs to lose weight!" Hmm. Does food sequencing for weight loss (actually) work? We dive into the science.
Diet Do Intermittent Dieting Strategies Help Weight Loss? (Cheat Meals, Refeed Days, and More) Cheat meal. Refeed days. Diet breaks. They help with weight loss, right? Here's what the latest research on intermittent dieting strategies says.
Weight Loss The Best Diet for Weight Loss, Revealed It's true. We've finally found what the best diet for weight loss is. Find out what it is and what else you need to do to shed the excess weight.
Weight Loss Meal Replacement Shakes For Weight Loss: A Good Idea? Meal replacement shakes seem like they're *all that*. They eliminate the need for meal prep, are cheap, and, um, promote weight loss? (Do they?)
Diet How to Create and Stick to a Calorie Deficit (Sane Version) Out goes your a.m. focaccia bread. Bye-bye afternoon cookies. So long, onion rings. Must a calorie deficit feel like pure misery? Absolutely not.
Weight Loss Does Doing Cardio for Weight Loss Work? (It’s Complicated) Doing cardio for weight loss doesn't always work out. Turns out, you may even gain weight! Find out why and what you could do about it here.
Fitness Can Fasted Cardio Give You Better Fat Loss Results? Fasted cardio forces your body to tap into your fat reserves for energy — which means it'll help you lose fat faster, right? Hmm. Answers here.
Diet Intermittent Fasting: Does It Truly Live Up to Its Hype? Intermittent fasting. Can it help you lose more weight without counting calories? Improve blood glucose levels? Or live longer? Get answers here.
Lifestyle How Many Steps Each Day Should You Be Walking? (Fewer than You Think) How many steps each day should you be walking? 10,000? Well, how about way (like, way) lower? Find out why in this article.
Weight Loss Not Losing Weight? It Might Be Your Slow Metabolism at Fault We said you didn't have to worry about a slow metabolism. Um, we were wrong. Learn why and, more crucially, how that affects you in this article.
Weight Loss How to Stop Appetite Naturally (5 Hunger Management Strategies on a Diet) Hunger can quickly derail your weight loss aspirations. But you don't have to be hungry — here's how to stop appetite naturally while on a diet.
Gym How to Gain Muscle and Lose Fat Like a Minimalist in the Gym Want to spend less time in the gym, but still want to achieve your physique goals? Mm. Here's how to gain muscle and lose fat like a minimalist.
Weight Loss Why Am I Having a Hard Time Losing Weight? (Stop Blaming Yourself) If you've ever shaken your fists at the sky and asked, "Why am I having a hard time losing weight?!" — read this article. It isn't your fault.
Lean Mass Does Building Muscle Increase Metabolism? (Let’s Put an Exact Number on It) Have we all been lied to? Does building muscle increase metabolism — and if it does, how much are we talking about, exactly? Let's find out here.
Weight Loss Ozempic for Weight Loss: The Good, the Bad, and the Ugly Ozempic boasts impressive weight loss results in individuals with obesity and diabetes, but will it work the same for those who're somewhat lean?
Weight Loss Weight Loss Fatigue Is Real: 5 Hacks to Combat Low Energy in a Calorie Deficit No, it's not in your head. Weight loss fatigue is real. But you can fight back; here are 5 tips to implement so your weight continues dropping.
Fitness Muscle Growth And/or Weight Loss: How Long Does It Take? (Exact Number of Weeks) When will your muscles grow? And weight loss: how long does it take? If you're sick of the advice "Be patient", this article was written for you.
Ladies What Should Your Diet and Training Plan Look Like If You Have PCOS? Does having PCOS mean you'll face more difficulties trying to lose weight—and what does that mean for your diet and training plan? Answers here.
Diet What Are Refeed Days? Can They Boost Your Weight Loss Efforts? Everything seems to work against you when you're dieting. Your energy levels drop and you're hungry all. the. time. Can refeed days help? Yes.
Lifestyle Does Waist Training Really Work? Can It Help You Lose Weight? An hourglass figure. 10 kg off the scale in a month. Shining, gleaming abs. Does waist training really work? Let's find out in this article.
Lifestyle Want to Get Rid of Your Cellulite? Here’s What You Should Know Lumpy. Dimpled. Wrinkled. Furious at the thought of your skin's appearance? (Same.) Here's what to know if you want to get rid of your cellulite.
Weight Loss Stubborn Fat: What’s the Deal? (Plus Learn How to Reduce Belly Fat) Stubborn fat is annoying—especially when it keeps clinging on to your belly. Learn why stubborn fat is stubborn and how to reduce belly fat here.
Weight Loss Strength Training to Lose Weight? Here’s What Matters (and What Doesn’t) How much you sweat, your heart rate, and muscle soreness—do these matter if you're strength training to lose weight? Find out in this article.
Diet 3 Foods You Don’t Have to Avoid in Your Fitness Journey Carbs, artificial sugar, and soy protein — if you want gains and weight loss, all these got to go when you start on your fitness journey. Right?
Fitness Does Exercise Always Result in Weight Loss? Exercise equals weight loss. Or does it? In actuality, the relationship between physical activity and weight is complicated. We explore why here.
