Fitness Muscle Growth And/or Weight Loss: How Long Does It Take? (Exact Number of Weeks) When will your muscles grow? And weight loss: how long does it take? If you're sick of the advice "Be patient", this article was written for you.
Ladies What Should Your Diet and Training Plan Look Like If You Have PCOS? Does having PCOS mean you'll face more difficulties trying to lose weight—and what does that mean for your diet and training plan? Answers here.
Diet What Are Refeed Days? Can They Boost Your Weight Loss Efforts? Everything seems to work against you when you're dieting. Your energy levels drop and you're hungry all. the. time. Can refeed days help? Yes.
Lifestyle Does Waist Training Really Work? Can It Help You Lose Weight? An hourglass figure. 10 kg off the scale in a month. Shining, gleaming abs. Does waist training really work? Let's find out in this article.
Lifestyle Want to Get Rid of Your Cellulite? Here’s What You Should Know Lumpy. Dimpled. Wrinkled. Furious at the thought of your skin's appearance? (Same.) Here's what to know if you want to get rid of your cellulite.
Weight Loss Stubborn Fat: What’s the Deal? (Plus Learn How to Reduce Belly Fat) Stubborn fat is annoying—especially when it keeps clinging on to your belly. Learn why stubborn fat is stubborn and how to reduce belly fat here.
Weight Loss Strength Training to Lose Weight? Here’s What Matters (and What Doesn’t) How much you sweat, your heart rate, and muscle soreness—do these matter if you're strength training to lose weight? Find out in this article.
Diet 3 Foods You Don’t Have to Avoid in Your Fitness Journey Carbs, artificial sugar, and soy protein — if you want gains and weight loss, all these got to go when you start on your fitness journey. Right?
Fitness Does Exercise Always Result in Weight Loss? Exercise equals weight loss. Or does it? In actuality, the relationship between physical activity and weight is complicated. We explore why here.
Weight Loss 3 Hunger-Suppressing Foods Helpful for Weight Loss (Excludes Protein!) You're trying your best to stick to a calorie deficit. The only problem? All that intense hunger. Find 3 hunger-suppressing foods that may help.
Home Workouts Best Weight Loss Workout You Can Do at Home (4 Exercises) Searching for the best weight loss workout? Look no further. Here are the 4 best exercises you can do to boost fat loss right from your home.
Diet How to Eat Less without Starving Yourself Creating a calorie deficit isn't about eating less food. It's really more about making smarter nutritional choices. Find out why in this article.
Diet Can Weight Loss 'Damage' Your Metabolism? There's much discussion on metabolic damage: the idea that weight loss could slow down your metabolism - forever. Should you be worried about it?
Diet Counting Calories for Weight Loss: When Is It Ever Okay? Your calorie balance determines your weight. That's for sure. But does that mean you should count calories in your food for weight loss purposes?
Weight Loss How to Eat and Workout for Healthy, Sustainable Fat Loss Long-term sustainability is key to successful fat loss; here's how you can make small lifestyle tweaks (diet and fitness) to make that happen.
Weight Loss How Often Should You Eat For Weight Loss? Some experts recommend 2 meals a day - while others call for 6 meals daily. Which approach is right? How often should you eat, really? Get the answer here.
