Gene

Fitness

5 Things You Must Do to Prevent Weightlifting Injuries

Tired of 1) getting injured, 2) recovering, 3) getting back into the game? Here's how you can prevent weightlifting injuries in the first place.

Diet

Can a DNA Test Help Determine the Best Diet for You?

Can you tell which diet is best for you based on your DNA? Or, are DNA-based diets a complete waste of time and money? Find out in this article.

Diet

How to Eat Less without Starving Yourself

Creating a calorie deficit isn't about eating less food. It's really more about making smarter nutritional choices. Find out why in this article.

Fitness

Maximizing Muscle Growth: How Hard Should You Be Training?

How hard should you be training – really, for optimal muscle growth? Get the answer in this article, plus understand the signs of overtraining.

Diet

Can Weight Loss 'Damage' Your Metabolism?

There's much discussion on metabolic damage: the idea that weight loss could slow down your metabolism - forever. Should you be worried about it?

Diet

Should You Be in a Calorie Deficit for Life?

Eating in a calorie deficit is necessary for weight loss. That much is clear. But just how long, exactly, should you do it for? Find out here.

Lifestyle

5 Tips That’ll Help You Build a Healthier Body Image

Strength training always carries the risk of fuelling a negative body image. Here are 5 tips that'll help if you're struggling to love your body.

Diet

Counting Calories for Weight Loss: When Is It Ever Okay?

Your calorie balance determines your weight. That's for sure. But does that mean you should count calories in your food for weight loss purposes?

Weight Loss

How to Eat and Workout for Healthy, Sustainable Fat Loss

Long-term sustainability is key to successful fat loss; here's how you can make small lifestyle tweaks (diet and fitness) to make that happen.

Lean Mass

How to Tell If You’re Gaining Muscle without Weighing Yourself

You don't need to buy a special weighing scale to know if your weight gain is due to an increase in muscle mass or fat. Here's why.

Gym

The 2 Lifting Techniques You Need for Better Form in the Gym

Trying to improve your form in the gym? Here are 2 lifting techniques you need to prevent injuries - and build muscle quicker than ever before.

Diet

Getting Your Protein In on the Cheap (Source, Seasoning, and Meal Ideas)

Find out how you can hit your daily protein requirements on the cheap - including source, seasoning, and even meal ideas. Pack those muscles on.

Diet

Should You Eat Carbs Before Your Workout?

Eating carbs before your workout might seem like such an obvious thing to do - but does it really help with your lifting performance? Let's see.

Fitness

5 Best Exercises for Chronic Lower Back Pain Relief

Struggling with chronic lower back pain? Those stretches aren't doing you any favors. Try these 5 exercises for lasting pain relief instead.

Fitness

How To Stay Focused During Your Workout (For MORE Muscle Gain)

Staying focused during your workouts is one of the most important things you can do for maximum muscle gains. These tips will help you with that.

Mindfulness

Does Your Mindset Affect Your Muscle Growth?

Does your training mindset affect your muscle growth? Ans: in every way possible, from mind-muscle connection to lifting intensity. Here's why.

Home Workouts

How To Get In A Quiet, Effective Workout At Home

Worried about pissing your neighbors off every time you get your sweat on? Here's how you can get an effective yet quiet workout right from home.

Lifestyle

4 Self-Care Ideas For When You’re Broke

Contrary to popular beliefs, self-care isn't expensive. Here are 4 self-care ideas that'll enhance your mental well-being without costing very much at all.

Fitness

Never Skip Warm Up Before Your Workout – Here’s Why

As tempting as it is to jump right into lifting, skipping a proper warm up before your workout isn't the best idea. Find out why, and what to do instead.

Lean Mass

Essential Tips For An Effective Bulking Season

When bulking, you want to put on lean muscle - not excessive fat. But this is hard to get right. So, here are 4 tips that'll help you bulk. Effectively.

Weight Loss

How Often Should You Eat For Weight Loss?

Some experts recommend 2 meals a day - while others call for 6 meals daily. Which approach is right? How often should you eat, really? Get the answer here.

Lean Mass

Herbs To Boost Testosterone - You Didn't Know About

There are plenty of testosterone supplements out there in the market. But do they work? Can you actually boost your testosterone - at all? We explore here.

Fitness

The One Muscle Group You Must Train: Rotator Cuff Warm Up

Now, where training is involved, many of us tend to push, push and push some more. Not sure what we mean? Just take a look at your training routine.

Lifestyle

Going To The Gym Cannot Be The Only Physical Activity You Do

Exercising for 45 minutes daily does not negate all the negative effects of a sedentary lifestyle. Here, we explore why, plus how you can be more active.

Lifestyle

Gut Health: The Secret To Transforming Your Physique?

Can improving your gut health help you lose fat and build muscle at a quicker rate? We explore the truth and various gut health tips in this article.