Gene

Supplements

Should You Mix Creatine with Caffeine?

Mix creatine with caffeine: yes or no? Find out if these two are BFFs or mortal enemies here, so you make the most of your supplements.

Ladies

Do Women Build Muscle Slower Than Men? (And Other Strength Training Differences)

Women can't build as much muscle (or as quickly) as men—agree? If you do, well, you're about to get the shock of your life. Let's get reading!

Is More Protein Always Better in Body Recomposition?

If 1.6 g/kg of protein is great, then bumping it up to 3 g/kg, or maybe even 6 g/kg is even better during body recomposition, right? Let’s see.

Lifestyle

Continuous Glucose Monitoring: The Key to Helping You Eat Better and Healthier?

Continuous glucose monitoring—you don't have diabetes, but you wish to use it to tweak your diet for better blood sugar control. Should you?

Fitness

Is More Range of Motion on Your Exercises Always Better?

More range of motion through your exercises is always better because it results in more gains. True or false? Find out for yourself here.

Weight Loss

Strength Training to Lose Weight? Here’s What Matters (and What Doesn’t)

How much you sweat, your heart rate, and muscle soreness—do these matter if you're strength training to lose weight? Find out in this article.

Diet

3 Foods You Don’t Have to Avoid in Your Fitness Journey

Carbs, artificial sugar, and soy protein — if you want gains and weight loss, all these got to go when you start on your fitness journey. Right?

Gym

How To Choose the Best Gym for You

Looking to settle down? Just so we're clear: we're talking about the gym. Still interested? Then these tips on how to choose a gym are for you.

Ladies

Diastasis Recti: What Is It, and Can You Fix It with Exercises?

What is diastasis recti - and can you "fix" it with exercises? Ans: you can. But there are a few things to note. Find out more in this article.

Fitness

Does Exercise Always Result in Weight Loss?

Exercise equals weight loss. Or does it? In actuality, the relationship between physical activity and weight is complicated. We explore why here.

Lifestyle

How Much Water Should You Drink a Day?

Should you be guzzling water 24/7? Is everyone chronically dehydrated? In this article, find out (exactly) how much water you should drink a day.

Fitness

Barbell vs. Dumbbell: Is There a Clear Winner?

Barbell vs. dumbbell - which should you choose? And, perhaps more importantly, does it even matter in the grand scheme of things? We explore.

Motivation

How to Get Motivated to Workout (or Do Anything, Really)

Don't feel like heading to the gym? Missing a session one time is fine. But long-term? Not so great, TBH. Here's how to get motivated to workout.

Home Workouts

Can I Build Muscle with Bodyweight Exercises?

"Can I build muscle with bodyweight exercises?" Yes, you can. But you'll need to make a few adjustments to the way you train. Find out more here.

Fitness

Ectomorph, Endomorph, Mesomorph: Does Your Body Type Matter?

Ectomorph, endomorph, mesomorph: should your body type influence how you train and eat? Will you see better results if you do? Find answers here.

Fitness

How to Force Growth in a Lagging Muscle Group (Or Lift)

Frustrated by your lack of progress in the gym? Here are 4 things you could do to "force" growth in any lagging muscle group or lift.

Lifestyle

5 Reasons You Feel Exhausted All the Time

Exhausted all the time? Find out 5 possible reasons for that in this article, plus what you could do to (finally) feel like yourself again.

Getting Started

How to Determine the Best Squat Stance for You

There's no one-size-fits-all squat stance. Instead, it depends on hip anatomy. Learn the best stance you should adopt for stronger squats here.

Lifestyle

Is Exercise Bad for Your Knees?

The knee cartilage wears out with usage - so you should avoid working out ... right? Wrong. Exercise isn't bad for the knees. At all. Here's why.

Lifestyle

Chronic Inflammation: How It Hurts Muscle Growth (& What to Do About It)

Inflammation stimulates muscle growth. At the same time, though, too much hurt your gains. Find out why and how to strike the right balance here.

Getting Started

Beat “Gymtimidation”. Here’s How.

Dread or fear going to the gym because you feel judged? That's a common phenomenon known as "gymtimidation"; find out how to overcome that here.

Gym

How To Get Bigger Biceps

As with training other muscle groups, the best way to get bigger biceps is an in-depth understanding of its anatomy. This article is going to cover all the angles to attack your biceps from theory to practical application.

Lifestyle

New Year Resolutions: The Secret to (Actually) Achieving Them

It's been a long time since you've achieved any of your New Year resolutions - why? Find out in this article so you can make 2022 different.

Weight Loss

3 Hunger-Suppressing Foods Helpful for Weight Loss (Excludes Protein!)

You're trying your best to stick to a calorie deficit. The only problem? All that intense hunger. Find 3 hunger-suppressing foods that may help.

Advanced

How to Minimize Cardio and Strength Training Interference

Sometimes, it's impossible to do your cardio and lifting on separate days. Here's how you can minimize the interference effect for maximum gains.