Gene

Fitness

Which Recovery Techniques Should You Use for Sore Muscles?

Struggling with sore muscles? Here are 4 of the best, science-backed recovery techniques that'll help you get back to the grind ASAP.

Fitness

3 Reasons Why Pull-Ups Aren’t Suitable for Hypertrophy

Thinking of using the pull-ups to build your back? Yeah ... not a great idea. Find out why - and what you should do instead - right here.

Fitness

Free Weights vs. Resistance Machine: Which Should You Use?

Ah, the perennial question: "free weights vs. machines - which is better?" Find out in this article (psst: the answer might just surprise you!)

Fitness

Why Neglecting Thoracic Mobility Is a Bad Idea (3 Exercises You Need to Do)

You know hip mobility. The same goes for ankle mobility. But thoracic mobility? If you've never heard of it, start doing these 3 exercises ASAP.

Fitness

What Is Anterior Pelvic Tilt? (And How to Fix It)

The anterior pelvic tilt isn't only aesthetically displeasing but also increases your risk of lifting injuries. Find out how to fix it here.

Lifestyle

5 Highly Effective Techniques to Reduce Stress

Stress can hurt your gains at the gym. But why? And, more importantly, what techniques can you use to reduce stress? Find out in this article.

Diet

Why Should You Avoid Processed Foods?

Does "healthy eating" necessitate the complete elimination of processed foods? And why are they bad for health in the first place? Find out here.

Home Workouts

Best Weight Loss Workout You Can Do at Home (4 Exercises)

Searching for the best weight loss workout? Look no further. Here are the 4 best exercises you can do to boost fat loss right from your home.

Diet

4 Tips for Transitioning into a Plant-Based Diet

Thinking of transitioning into a plant-based diet? Then be sure to check out these 4 tips that'll help make the process more manageable for you.

Fitness

5 Things You Must Do to Prevent Weightlifting Injuries

Tired of 1) getting injured, 2) recovering, 3) getting back into the game? Here's how you can prevent weightlifting injuries in the first place.

Diet

Can a DNA Test Help Determine the Best Diet for You?

Can you tell which diet is best for you based on your DNA? Or, are DNA-based diets a complete waste of time and money? Find out in this article.

Diet

How to Eat Less without Starving Yourself

Creating a calorie deficit isn't about eating less food. It's really more about making smarter nutritional choices. Find out why in this article.

Fitness

Maximizing Muscle Growth: How Hard Should You Be Training?

How hard should you be training – really, for optimal muscle growth? Get the answer in this article, plus understand the signs of overtraining.

Diet

Can Weight Loss 'Damage' Your Metabolism?

There's much discussion on metabolic damage: the idea that weight loss could slow down your metabolism - forever. Should you be worried about it?

Diet

Should You Be in a Calorie Deficit for Life?

Eating in a calorie deficit is necessary for weight loss. That much is clear. But just how long, exactly, should you do it for? Find out here.

Lifestyle

5 Tips That’ll Help You Build a Healthier Body Image

Strength training always carries the risk of fuelling a negative body image. Here are 5 tips that'll help if you're struggling to love your body.

Diet

Counting Calories for Weight Loss: When Is It Ever Okay?

Your calorie balance determines your weight. That's for sure. But does that mean you should count calories in your food for weight loss purposes?

Weight Loss

How to Eat and Workout for Healthy, Sustainable Fat Loss

Long-term sustainability is key to successful fat loss; here's how you can make small lifestyle tweaks (diet and fitness) to make that happen.

Lean Mass

How to Tell If You’re Gaining Muscle without Weighing Yourself

You don't need to buy a special weighing scale to know if your weight gain is due to an increase in muscle mass or fat. Here's why.

Gym

The 2 Lifting Techniques You Need for Better Form in the Gym

Trying to improve your form in the gym? Here are 2 lifting techniques you need to prevent injuries - and build muscle quicker than ever before.

Diet

Getting Your Protein In on the Cheap (Source, Seasoning, and Meal Ideas)

Find out how you can hit your daily protein requirements on the cheap - including source, seasoning, and even meal ideas. Pack those muscles on.

Diet

Should You Eat Carbs Before Your Workout?

Eating carbs before your workout might seem like such an obvious thing to do - but does it really help with your lifting performance? Let's see.

Fitness

5 Best Exercises for Chronic Lower Back Pain Relief

Struggling with chronic lower back pain? Those stretches aren't doing you any favors. Try these 5 exercises for lasting pain relief instead.

Fitness

How To Stay Focused During Your Workout (For MORE Muscle Gain)

Staying focused during your workouts is one of the most important things you can do for maximum muscle gains. These tips will help you with that.

Mindfulness

Does Your Mindset Affect Your Muscle Growth?

Does your training mindset affect your muscle growth? Ans: in every way possible, from mind-muscle connection to lifting intensity. Here's why.