Gene - GymStreak Blog

Gut Health: The Secret To Transforming Your Physique?

Can improving your gut health help you lose fat and build muscle at a quicker rate? We explore the truth and various gut health tips in this article.

Fitness

Problem Solved: How Often Should You Change Workout Routine?

Stick to your workout routine - and do it for years. Switch it up every single day! Which approach is optimal for maximum muscle growth? We explore here.

Fitness

Here's Why Your Arms Are Not Growing (Easy Fix)

The arms, a muscle group that gets the most attention - so it can get pretty disheartening if you are struggling to add mass to your guns. Plus, there's always that niggling thought: "Am I leaving some gains on the table?"

Lifestyle

Secrets To Getting A Good Night’s Sleep

Finding it tough to fall - and stay - asleep? Here are 5 science-backed tips that'll help you get a better sleep nightly, so you perform and look your best.

Gym

The 3 Exercises You’re Doing Wrong At The Gym – And How To Fix Them

We're willing to bet that the following 3 exercises are featured regularly in your workout routine. And for a good reason – they're all fantastic for building muscle! But there's a problem: you may have been doing them wrong the whole time.

Lean Mass

How Fast Can You Build Muscle (Naturally)?

How fast can you build muscle - and see visible results in the mirror - naturally? Learn how muscle growth works, plus the average monthly gain rate here.

Fitness

Serious Question: Should You Exercise While Sick?

Wondering if exercise While Sick is ever a good idea? Well, the answer to this depends on the specific ailment you have. Discover more in this article!

Diet

Is Slow Metabolism To Blame For Your Weight Gain?

Can't seem to lose weight no matter what you do? Are you amongst the unfortunate ones who suffer from a 'slow metabolism'? Find the answers in this article.

Fitness

Overtraining symptom, warning signs you must know.

Can't find the motivation to train? Experiencing wild mood swings? You could be overtraining. To find out if you are (and what to do about it), read this.

Fitness

Want A Massive Chest? These Are The Exercises To Build Chest

Not seeing any chest gains despite the hard work in the gym? You're likely not doing the right chest exercises. Here are the 3 you have to do in the gym.

Lean Mass

Take Care Of These For Maximum Muscle Growth (Non-Lifting-Related!)

Other than training hard, there are a few factors you need to take care of to ensure you gain muscle mass as fast as possible. Find out what they are here.

Fitness

Surprise, Walking Is A Great Cardio Activity Too

Think you always need to exert 101% and sweat a ton for an effective cardio session? Think again. Here, discover why walking can be a great cardio activity.

Diet

Busting Myths: Maximize Muscle Growth On A Vegan Diet

Just because you're following a plant-based diet, doesn't mean you have to give up on your gains. Find out how you can build serious muscle on a vegan diet.

Fitness

Three Gym Accessories You Didn't Know You Needed

There are so many gym accessories out there - grip handles, lifting straps, and special shoes. But which of these do you really need? Get answers here.

Gym

How To Prevent Injuries: Necessary Mobility Work

Do you have to fix your mobility issues? Find out how mobility affects your muscle and strength gains in the gym - and how you can improve mobility here.

Fitness

Finally, The Real Truth About Spot Reduction

There's probably nothing more contentious than the idea that you can spot-reduce your fat. But... could spot reduction be a real thing? Let's explore.

Lean Mass

The Ultimate Guide To Creatine

Wondering if creatine is worth your money? Here's everything you need to need about it - including its benefits, dosage, and side effects - before buying.

Home Workouts

Are Home Workouts Really Effective?

The authorization of a handful of COVID-19 vaccines globally offers us a glimpse of light at the end of the tunnel. ✨ Regardless. As promising as these developments are, there's undeniably still a long way to go before the vaccines' safety and efficacy are ensured–and then distributed to a large

Motivation

Consistency Is The Key To Progress In Your Fitness Goals

Sorry to say, but if you're looking for definite answers (e.g. three months), you won't find it here. Why? Because the time needed for you to achieve your fitness goals depends on how much time and effort you're willing to put into showing up at the gym–or the track, studio, etc.–consistently.