Gene

Now, where training is involved, many of us tend to push, push and push some more. Not sure what we mean? Just take a look at your training routine.

The arms, a muscle group that gets the most attention - so it can get pretty disheartening if you are struggling to add mass to your guns. Plus, there's always that niggling thought: "Am I leaving some gains on the table?"

Can't find the motivation to train? Experiencing wild mood swings? You could be overtraining. To find out if you are (and what to do about it), read this.

Do you have to fix your mobility issues? Find out how mobility affects your muscle and strength gains in the gym - and how you can improve mobility here.