Diet 4 Health Benefits of Almonds You’ll Go Nuts Over What's your favorite nut? Never mind, it doesn't matter, because after learning of almond's benefits here, your answer will always be, "almonds".
Fitness 5 Little-Known, Non-Boring Exercise Benefits You Need to Know Exercise benefits: better physical and emotional health. But you already know that — so let's un-borify things with 5 little-mentioned benefits.
Fitness Benefits Of Rucking — And How To Get Started Have you heard of rucking? Don't worry if you haven't. Here's everything to know about it, from what it is to its benefits to how to get started.
Lifestyle 3 Smart Tech Fitness Gift Ideas Haven't thought of Christmas gifts for everyone in your circle yet? Here are 3 ideas that'll satisfy even the pickiest people on the gift list.
Lifestyle How to Avoid Weight Gain over the Holidays Weight gain over the holidays: expected and normal? Yes. But it isn't unavoidable. Here are 3 tips that'll help keep those numbers under control.
Diet Intermittent Fasting: Does It Truly Live Up to Its Hype? Intermittent fasting. Can it help you lose more weight without counting calories? Improve blood glucose levels? Or live longer? Get answers here.
Fitness Trying to Get Fit? Here Are 3 Reasons You Should Start Small Trying to get fit? Don't immediately turn to extreme measures, like a sub-1000 calorie meal plan or exercising 7x weekly. Think small instead.
Lifestyle How to Preserve or Improve Brain Health Even as You Age Your brain health doesn't have to deteriorate with age. Learn how to stay mentally sharp and focused through your golden years in this article.
Ladies Period Cravings: Are They Really a Thing? (And How to Deal) Can you blame midnight runs to the pizza joint on period cravings? Or are you just greedy? Here's the answer — plus what you can do about it.
Fitness Does Stretching Help Muscle Growth? (Yes, but Should You?) Does stretching help muscle growth? Answer: yes — although, with a few caveats you should know before committing to an intense stretch routine.
Lifestyle How Many Steps Each Day Should You Be Walking? (Fewer than You Think) How many steps each day should you be walking? 10,000? Well, how about way (like, way) lower? Find out why in this article.
Weight Loss Not Losing Weight? It Might Be Your Slow Metabolism at Fault We said you didn't have to worry about a slow metabolism. Um, we were wrong. Learn why and, more crucially, how that affects you in this article.
Lifestyle Is a Morning Routine Really All That Helpful? Having a morning routine would help you become a better and more productive version of yourself ... right? Uh-uh, *wiggles fingers* not so fast.
Motivation 3 Fitness Trends/Things We’d Text You If We Were Friends The 3 fitness trends we'd spam your phone with if we were friends. We talk about David Goggins, climbing stairs, and building big butts. Read on.
Lifestyle Natural Sleep Aid Supplements: Which Are Worth Taking? (And How to Take Them) Natural sleep aid supplements promise a good night's sleep — but not all of them work. Learn which are truly worth your money in this article.
Weight Loss How to Stop Appetite Naturally (5 Hunger Management Strategies on a Diet) Hunger can quickly derail your weight loss aspirations. But you don't have to be hungry — here's how to stop appetite naturally while on a diet.
Supplements Does Creatine Cause Hair Loss? Shockingly, Science Says No Does creatine cause hair loss? Contrary to popular belief — and an oft-cited 2009 study — no. Understand how we got so mistaken in this article.
Gym How to Gain Muscle and Lose Fat Like a Minimalist in the Gym Want to spend less time in the gym, but still want to achieve your physique goals? Mm. Here's how to gain muscle and lose fat like a minimalist.
Gym How to Do Superset for Maximum Time Efficiency and Muscle Growth Not all supersets optimize your training performance and, thus, muscle growth. Here's how to do superset in a way that truly serves your goals.
Weight Loss Why Am I Having a Hard Time Losing Weight? (Stop Blaming Yourself) If you've ever shaken your fists at the sky and asked, "Why am I having a hard time losing weight?!" — read this article. It isn't your fault.
Lean Mass Does Building Muscle Increase Metabolism? (Let’s Put an Exact Number on It) Have we all been lied to? Does building muscle increase metabolism — and if it does, how much are we talking about, exactly? Let's find out here.
Supplements 4 Surprising Benefits of Creatine You Didn’t Know About Creatine: only good for enhancing athletic performance? Nope. Here are 4 non-sports-related creatine benefits that'll see have you going, "Wha—?"
Gym “Effective Reps”: 5 Reps Is All It Takes for Maximum Hypertrophy? The "effective reps model" argues that only (only!) the last 5 reps you do to failure stimulate muscle growth. Is it right? Or pure rubbish?
Weight Loss Ozempic for Weight Loss: The Good, the Bad, and the Ugly Ozempic boasts impressive weight loss results in individuals with obesity and diabetes, but will it work the same for those who're somewhat lean?
Advanced Wait … Partial Range of Motion Is Now Better than Full ROM? The days of full ROM training is over. Or ... is it? While research increasingly supports partials produce better hypertrophy, there's a catch.
