Fitness How to Find the Best Workout Shoe for You Finding the best workout shoe for you could help you lift more and lower your injury risk. Here's how (we cover weightlifting + running shoes).
Diet How to Create and Stick to a Calorie Deficit (Sane Version) Out goes your a.m. focaccia bread. Bye-bye afternoon cookies. So long, onion rings. Must a calorie deficit feel like pure misery? Absolutely not.
Gym Deadlift vs Romanian Deadlift: Which Is Better for You? At first glance, the whole "deadlift vs Romanian deadlift" debate seems pointless — like comparing apples and oranges. But is it really? (No.)
Lean Mass Can Older Adults Build Muscle? (Is “Old Muscle” Inferior?) Can older adults build muscle? And is "older muscle" inferior to "younger muscle" (whatever that means)? Find answers in this article.
Protein How Much Protein Should You Eat to Lose Weight? FYI ... "as much as possible" isn't the right answer. If that surprises you, here's your chance to learn how much protein to eat to lose weight.
Bulking How Many Calories Should You Be Eating When Bulking? You're bulking. Does that mean you're free to eat however many calories your heart desires and/or you can stomach? It depends. Learn more here.
Weight Loss Does Doing Cardio for Weight Loss Work? (It’s Complicated) Doing cardio for weight loss doesn't always work out. Turns out, you may even gain weight! Find out why and what you could do about it here.
Getting Started Gym for Beginners: The Ultimate Guide for What Truly Matters Training. Nutrition. There are so many things you should optimize when you're a beginner at the gym. Good news: not all matter for progress.
Diet Should You Go On A Diet Break? Cheat on your diet every so often, yet still achieve your weight loss goal? That's the promise of a diet break, but it doesn't deliver ... right?
Fitness Can Fasted Cardio Give You Better Fat Loss Results? Fasted cardio forces your body to tap into your fat reserves for energy — which means it'll help you lose fat faster, right? Hmm. Answers here.
Diet 4 Health Benefits of Almonds You’ll Go Nuts Over What's your favorite nut? Never mind, it doesn't matter, because after learning of almond's benefits here, your answer will always be, "almonds".
Fitness 5 Little-Known, Non-Boring Exercise Benefits You Need to Know Exercise benefits: better physical and emotional health. But you already know that — so let's un-borify things with 5 little-mentioned benefits.
Fitness Benefits Of Rucking — And How To Get Started Have you heard of rucking? Don't worry if you haven't. Here's everything to know about it, from what it is to its benefits to how to get started.
Lifestyle 3 Smart Tech Fitness Gift Ideas Haven't thought of Christmas gifts for everyone in your circle yet? Here are 3 ideas that'll satisfy even the pickiest people on the gift list.
Lifestyle How to Avoid Weight Gain over the Holidays Weight gain over the holidays: expected and normal? Yes. But it isn't unavoidable. Here are 3 tips that'll help keep those numbers under control.
Diet Intermittent Fasting: Does It Truly Live Up to Its Hype? Intermittent fasting. Can it help you lose more weight without counting calories? Improve blood glucose levels? Or live longer? Get answers here.
Fitness Trying to Get Fit? Here Are 3 Reasons You Should Start Small Trying to get fit? Don't immediately turn to extreme measures, like a sub-1000 calorie meal plan or exercising 7x weekly. Think small instead.
Lifestyle How to Preserve or Improve Brain Health Even as You Age Your brain health doesn't have to deteriorate with age. Learn how to stay mentally sharp and focused through your golden years in this article.
Ladies Period Cravings: Are They Really a Thing? (And How to Deal) Can you blame midnight runs to the pizza joint on period cravings? Or are you just greedy? Here's the answer — plus what you can do about it.
Fitness Does Stretching Help Muscle Growth? (Yes, but Should You?) Does stretching help muscle growth? Answer: yes — although, with a few caveats you should know before committing to an intense stretch routine.
Lifestyle How Many Steps Each Day Should You Be Walking? (Fewer than You Think) How many steps each day should you be walking? 10,000? Well, how about way (like, way) lower? Find out why in this article.
Weight Loss Not Losing Weight? It Might Be Your Slow Metabolism at Fault We said you didn't have to worry about a slow metabolism. Um, we were wrong. Learn why and, more crucially, how that affects you in this article.
Lifestyle Is a Morning Routine Really All That Helpful? Having a morning routine would help you become a better and more productive version of yourself ... right? Uh-uh, *wiggles fingers* not so fast.
Motivation 3 Fitness Trends/Things We’d Text You If We Were Friends The 3 fitness trends we'd spam your phone with if we were friends. We talk about David Goggins, climbing stairs, and building big butts. Read on.
Lifestyle Natural Sleep Aid Supplements: Which Are Worth Taking? (And How to Take Them) Natural sleep aid supplements promise a good night's sleep — but not all of them work. Learn which are truly worth your money in this article.
