Lifestyle 4 Cold Shower Benefits, Debunked (Don’t Waste Your Time) Cold shower benefits. Apparently, there are lots — from improved immune defences to muscle recovery. But research says: don't get your hopes up.
Gym Surprise, Surprise: Most “Worst Gym Exercises” Are Perfectly Safe and Growth-Stimulating Leg extensions. Smith machine squats. And deadlifts. Are these truly the "worst gym exercises" you could do? Well, that depends. Learn more here.
Diet Are Vegetable and Seed Oils Really That Bad for You? Seed oils are pro-inflammatory — and increase your risk of countless chronic conditions, from heart disease to diabetes to cancer. Is that true?
Diet Is Your Diet Setting You Up for Future Weight Gain? Go on a diet and you'd ... gain weight? Sometimes even more than you've lost? Find out why this happens and, more importantly, how to prevent it.
Diet Coffee: Is It Healthy? And Can It Help with Weight Loss? Coffee could increase your risk of cardiovascular disease. No, wait ... coffee is healthy. Which is it?! (Finally) get answers in this article.
Lifestyle How Much Exercise Should You Do Per Week at the Absolute Minimum? How much exercise per week do you need, at the minimum, to see health benefits? Well, as it turns out, it may not be nearly as much as you think.
Diet Sugar: Addictive or Not? Here’s What Research (Actually) Says Sugar is as addictive as cocaine — true or false? And should we blame obesity and other chronic health conditions on sugar? Get answers here.
Ladies Exercising While Trying to Conceive: A Good Idea, or No? Is exercising while trying to conceive a good idea? Will it help or hurt your chances of getting pregnant? Find answers in this article.
Diet Hungry on a Bulking Diet — Should You Increase Calorie Intake? You're on a bulking diet. You should be stuffed beyond measure — so why are you still so hungry all the time? Should you keep eating? Or not?
Fitness Featured Using ChatGPT as a Workout Planner Is a Terrible Idea — Here’s Why Everyone is using ChatGPT for ... well, almost everything. Which begs the question: Is there any value in using ChatGPT as a workout planner?
Weight Loss Weight Loss Fatigue Is Real: 5 Hacks to Combat Low Energy in a Calorie Deficit No, it's not in your head. Weight loss fatigue is real. But you can fight back; here are 5 tips to implement so your weight continues dropping.
Fitness Is High-Intensity Cardio Better than Steady State Cardio? (HIIT vs. LISS/MISS) Why jog for 1 hour when 1 minute of HIIT gives you the same benefits? True or false? Let's look at research to end this whole HIIT vs LISS thing.
Diet Plant-Based Milk vs Animal Milks: Which Is Better for You? Plant-based milks are all the rage these days. But how do they actually stack up against the "OG" dairy milk? We compare the two in this article.
Gym Functional Fitness: What Is It and How to Incorporate It into Your Training Does going to the gym count as "functional fitness training"? And if it doesn't ... should you care? Answer: yes. Find out more in this article.
Fitness Muscle Growth And/or Weight Loss: How Long Does It Take? (Exact Number of Weeks) When will your muscles grow? And weight loss: how long does it take? If you're sick of the advice "Be patient", this article was written for you.
Lifestyle 4 Health and Fitness Apps to Support Your Transformation (Compatible with iPhone and Android) So many health and fitness apps — but which are truly worth your time and money? We did the hard work for you, and picked 4 of the worthiest.
Gym The 4 Types of Workout Split (And How to Choose the Best One for You) The full-body. Upper and lower. Push pull legs. And individual body parts. Of these 4, which workout split is the best? Find out in this article.
Diet Protein, Carbohydrate, and Fat — Is There a Fourth Macronutrient? (Yes, It’s Called Fiber) Carbohydrate. Fat. Protein. Contrary to popular belief, these are not the only three macronutrients you should care about. There's also fiber.
Lifestyle 5 Crucial Dietary and Lifestyle Mindset Changes That’ll Help You (Finally) See Results What separates those who get results from those who don't? One word: mindset. Discover the 5 mindset changes you need to join the "do-ers" here.
Supplements 3 Ineffective Workout Supplements You Should Stop Wasting Money On To help you save money (so you can spend it on more worthwhile things), here are 3 absolutely useless workout supplements you should stop buying.
Workouts 9 Best Shoulder Exercises for Injury-Proof Boulder Shoulders You know what you want your shoulders to look like. But the shoulder exercises that'll get you there? No (or little) clue. Let's change that now.
Ladies What Should Your Diet and Training Plan Look Like If You Have PCOS? Does having PCOS mean you'll face more difficulties trying to lose weight—and what does that mean for your diet and training plan? Answers here.
Fitness What’s a Healthy Body Fat Percentage? And What Happens When You’re Too Lean? Think of a really fit person. How do they look? Go-to answer: very good — but is it healthy? What's the risk of getting so lean? Find out here.
Fitness Cut versus Bulk: Which Should You Do First for Best Muscle Growth? Is your current body fat % slightly (or quite a bit more) higher than your ideal? If so, then you have to decide: cut versus bulk — which first?
Fitness How to Prevent a Sneaky Muscle Strain from Derailing Your Fitness Progress Are you increasing your risk of a muscle strain — without even knowing it? Learn why you need to care (and what to do about it) in this article.
