A collection of 14 posts
Consistency Is The Key To Progress In Your Fitness Goals
Sorry to say, but if you're looking for definite answers (e.g. three months), you won't find it here. Why? Because the time needed for you to achieve your fitness goals depends on how much time and effort you're willing to put into showing up at the gym–or the track, studio, etc.–consistently.
5 Tips To Crush Your Fitness Resolutions In 2020
If many January Firsts have passed and you’re still struggling to stick to your fitness-oriented goal, you’re not alone. New Year’s Resolutions are notoriously difficult to adhere to; in fact, studies show that up to 20% of resolutions are broken within the first week of January!
Why Training Injured Can Speed up Recovery and Performance
Do you think you can improve strength in your injured limb by training your other? From what we know so far, it is entirely possible to train one limb and increase strength or mitigate strength losses in the other limb; this concept is also known as the "cross-education phenomenon."
How Dangerous is Working Out in The Heat Really ?
To prevent you from getting a heat stroke since we don't want you passing out in the scorching sun, here are some refreshing tips. Workouts in the heat cannot be considered enjoyable by any stretch of the imagination, yet its not entirely unheard of to make progress during the hottest of times.
Key Reasons Why Workouts Benefit Your Mental Health
You already know the various physical benefits of exercise: lower blood pressure, reduced risk of diabetes, weight control, and of course, the ultimate achievement of a rocking hot body. But – I bet you didn’t know that exercising can give you above-the-neck benefits, as well!
5 Tricks That Will Make You Love Your Workouts
You've just gotten home after a long and exhausting workday filled with endless meetings and unnecessary email communication; it's perfectly understandable why heading to the gym is at the very bottom of your to-do list. I mean, if it's even there at all, of course.
The Power of the Mind Muscle Connection
For decades, bodybuilders have been preaching the importance of ‘mind-muscle connection’ — the concentration of effort on the particular muscle being worked during an exercise. But: does mind-muscle connection really lead to increased muscle growth in working muscles, or is it all just bro-talk?