Motivation How to Get Motivated to Workout (or Do Anything, Really) Don't feel like heading to the gym? Missing a session one time is fine. But long-term? Not so great, TBH. Here's how to get motivated to workout.
Home Workouts Can I Build Muscle with Bodyweight Exercises? "Can I build muscle with bodyweight exercises?" Yes, you can. But you'll need to make a few adjustments to the way you train. Find out more here.
Fitness Ectomorph, Endomorph, Mesomorph: Does Your Body Type Matter? Ectomorph, endomorph, mesomorph: should your body type influence how you train and eat? Will you see better results if you do? Find answers here.
Fitness How to Force Growth in a Lagging Muscle Group (Or Lift) Frustrated by your lack of progress in the gym? Here are 4 things you could do to "force" growth in any lagging muscle group or lift.
Lifestyle 5 Reasons You Feel Exhausted All the Time Exhausted all the time? Find out 5 possible reasons for that in this article, plus what you could do to (finally) feel like yourself again.
Getting Started How to Determine the Best Squat Stance for You There's no one-size-fits-all squat stance. Instead, it depends on hip anatomy. Learn the best stance you should adopt for stronger squats here.
Lifestyle Is Exercise Bad for Your Knees? The knee cartilage wears out with usage - so you should avoid working out ... right? Wrong. Exercise isn't bad for the knees. At all. Here's why.
Lifestyle Chronic Inflammation: How It Hurts Muscle Growth (& What to Do About It) Inflammation stimulates muscle growth. At the same time, though, too much hurt your gains. Find out why and how to strike the right balance here.
Getting Started Beat “Gymtimidation”. Here’s How. Dread or fear going to the gym because you feel judged? That's a common phenomenon known as "gymtimidation"; find out how to overcome that here.
Gym How To Get Bigger Biceps As with training other muscle groups, the best way to get bigger biceps is an in-depth understanding of its anatomy. This article is going to cover all the angles to attack your biceps from theory to practical application.
Lifestyle Featured New Year Resolutions: The Secret to (Actually) Achieving Them It's been a long time since you've achieved any of your New Year resolutions - why? Find out in this article so you can make 2022 different.
Weight Loss 3 Hunger-Suppressing Foods Helpful for Weight Loss (Excludes Protein!) You're trying your best to stick to a calorie deficit. The only problem? All that intense hunger. Find 3 hunger-suppressing foods that may help.
Advanced How to Minimize Cardio and Strength Training Interference Sometimes, it's impossible to do your cardio and lifting on separate days. Here's how you can minimize the interference effect for maximum gains.
Fitness What to Look for in a Personal Trainer Find a personal trainer. Transform your physique. Oh, if only it were that easy. Here are 4 things to be mindful of when selecting a trainer.
Fitness Which Recovery Techniques Should You Use for Sore Muscles? Struggling with sore muscles? Here are 4 of the best, science-backed recovery techniques that'll help you get back to the grind ASAP.
Fitness 3 Reasons Why Pull-Ups Aren’t Suitable for Hypertrophy Thinking of using the pull-ups to build your back? Yeah ... not a great idea. Find out why - and what you should do instead - right here.
Fitness Free Weights vs. Resistance Machine: Which Should You Use? Ah, the perennial question: "free weights vs. machines - which is better?" Find out in this article (psst: the answer might just surprise you!)
Fitness Why Neglecting Thoracic Mobility Is a Bad Idea (3 Exercises You Need to Do) You know hip mobility. The same goes for ankle mobility. But thoracic mobility? If you've never heard of it, start doing these 3 exercises ASAP.
Fitness What Is Anterior Pelvic Tilt? (And How to Fix It) The anterior pelvic tilt isn't only aesthetically displeasing but also increases your risk of lifting injuries. Find out how to fix it here.
Lifestyle 5 Highly Effective Techniques to Reduce Stress Stress can hurt your gains at the gym. But why? And, more importantly, what techniques can you use to reduce stress? Find out in this article.
Diet Why Should You Avoid Processed Foods? Does "healthy eating" necessitate the complete elimination of processed foods? And why are they bad for health in the first place? Find out here.
Home Workouts Best Weight Loss Workout You Can Do at Home (4 Exercises) Searching for the best weight loss workout? Look no further. Here are the 4 best exercises you can do to boost fat loss right from your home.
Diet 4 Tips for Transitioning into a Plant-Based Diet Thinking of transitioning into a plant-based diet? Then be sure to check out these 4 tips that'll help make the process more manageable for you.
Fitness 5 Things You Must Do to Prevent Weightlifting Injuries Tired of 1) getting injured, 2) recovering, 3) getting back into the game? Here's how you can prevent weightlifting injuries in the first place.
Diet Can a DNA Test Help Determine the Best Diet for You? Can you tell which diet is best for you based on your DNA? Or, are DNA-based diets a complete waste of time and money? Find out in this article.
