“Effective Reps”: 5 Reps Is All It Takes for Maximum Hypertrophy?
The "effective reps model" argues that only (only!) the last 5 reps you do to failure stimulate muscle growth. Is it right? Or pure rubbish?
The "effective reps model" argues that only (only!) the last 5 reps you do to failure stimulate muscle growth. Is it right? Or pure rubbish?