GymStreak 5

An Intelligent workout planner with nutrition tracking

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“Effective Reps”: 5 Reps Is All It Takes for Maximum Hypertrophy?

The "effective reps model" argues that only (only!) the last 5 reps you do to failure stimulate muscle growth. Is it right? Or pure rubbish?

Athletic muscular scientists with sleeveless lab coats looking puzzled, thinking about effective Reps range