Getting Started How to Determine the Best Squat Stance for You There's no one-size-fits-all squat stance. Instead, it depends on hip anatomy. Learn the best stance you should adopt for stronger squats here.
Lifestyle Is Exercise Bad for Your Knees? The knee cartilage wears out with usage - so you should avoid working out ... right? Wrong. Exercise isn't bad for the knees. At all. Here's why.
Getting Started Beat “Gymtimidation”. Here’s How. Dread or fear going to the gym because you feel judged? That's a common phenomenon known as "gymtimidation"; find out how to overcome that here.
Gym How To Get Bigger Biceps As with training other muscle groups, the best way to get bigger biceps is an in-depth understanding of its anatomy. This article is going to cover all the angles to attack your biceps from theory to practical application.
Lifestyle Featured New Year Resolutions: The Secret to (Actually) Achieving Them It's been a long time since you've achieved any of your New Year resolutions - why? Find out in this article so you can make 2022 different.
Advanced How to Minimize Cardio and Strength Training Interference Sometimes, it's impossible to do your cardio and lifting on separate days. Here's how you can minimize the interference effect for maximum gains.
Fitness What to Look for in a Personal Trainer Find a personal trainer. Transform your physique. Oh, if only it were that easy. Here are 4 things to be mindful of when selecting a trainer.
Fitness Which Recovery Techniques Should You Use for Sore Muscles? Struggling with sore muscles? Here are 4 of the best, science-backed recovery techniques that'll help you get back to the grind ASAP.
Fitness 3 Reasons Why Pull-Ups Aren’t Suitable for Hypertrophy Thinking of using the pull-ups to build your back? Yeah ... not a great idea. Find out why - and what you should do instead - right here.
Fitness Free Weights vs. Resistance Machine: Which Should You Use? Ah, the perennial question: "free weights vs. machines - which is better?" Find out in this article (psst: the answer might just surprise you!)
Fitness Why Neglecting Thoracic Mobility Is a Bad Idea (3 Exercises You Need to Do) You know hip mobility. The same goes for ankle mobility. But thoracic mobility? If you've never heard of it, start doing these 3 exercises ASAP.
Fitness What Is Anterior Pelvic Tilt? (And How to Fix It) The anterior pelvic tilt isn't only aesthetically displeasing but also increases your risk of lifting injuries. Find out how to fix it here.
Lifestyle 5 Highly Effective Techniques to Reduce Stress Stress can hurt your gains at the gym. But why? And, more importantly, what techniques can you use to reduce stress? Find out in this article.
Home Workouts Best Weight Loss Workout You Can Do at Home (4 Exercises) Searching for the best weight loss workout? Look no further. Here are the 4 best exercises you can do to boost fat loss right from your home.
Fitness 5 Things You Must Do to Prevent Weightlifting Injuries Tired of 1) getting injured, 2) recovering, 3) getting back into the game? Here's how you can prevent weightlifting injuries in the first place.
Fitness Maximizing Muscle Growth: How Hard Should You Be Training? How hard should you be training – really, for optimal muscle growth? Get the answer in this article, plus understand the signs of overtraining.
Diet Should You Be in a Calorie Deficit for Life? Eating in a calorie deficit is necessary for weight loss. That much is clear. But just how long, exactly, should you do it for? Find out here.
Lifestyle 5 Tips That’ll Help You Build a Healthier Body Image Strength training always carries the risk of fuelling a negative body image. Here are 5 tips that'll help if you're struggling to love your body.
Weight Loss How to Eat and Workout for Healthy, Sustainable Fat Loss Long-term sustainability is key to successful fat loss; here's how you can make small lifestyle tweaks (diet and fitness) to make that happen.
Lean Mass How to Tell If You’re Gaining Muscle without Weighing Yourself You don't need to buy a special weighing scale to know if your weight gain is due to an increase in muscle mass or fat. Here's why.
Gym The 2 Lifting Techniques You Need for Better Form in the Gym Trying to improve your form in the gym? Here are 2 lifting techniques you need to prevent injuries - and build muscle quicker than ever before.
Diet Should You Eat Carbs Before Your Workout? Eating carbs before your workout might seem like such an obvious thing to do - but does it really help with your lifting performance? Let's see.
Fitness 5 Best Exercises for Chronic Lower Back Pain Relief Struggling with chronic lower back pain? Those stretches aren't doing you any favors. Try these 5 exercises for lasting pain relief instead.
Fitness How To Stay Focused During Your Workout (For MORE Muscle Gain) Staying focused during your workouts is one of the most important things you can do for maximum muscle gains. These tips will help you with that.
Mindfulness Does Your Mindset Affect Your Muscle Growth? Does your training mindset affect your muscle growth? Ans: in every way possible, from mind-muscle connection to lifting intensity. Here's why.
