Fitness 5 Things You Must Do to Prevent Weightlifting Injuries Tired of 1) getting injured, 2) recovering, 3) getting back into the game? Here's how you can prevent weightlifting injuries in the first place.
Fitness Maximizing Muscle Growth: How Hard Should You Be Training? How hard should you be training – really, for optimal muscle growth? Get the answer in this article, plus understand the signs of overtraining.
Gym The 2 Lifting Techniques You Need for Better Form in the Gym Trying to improve your form in the gym? Here are 2 lifting techniques you need to prevent injuries - and build muscle quicker than ever before.
Fitness 5 Best Exercises for Chronic Lower Back Pain Relief Struggling with chronic lower back pain? Those stretches aren't doing you any favors. Try these 5 exercises for lasting pain relief instead.
Mindfulness Does Your Mindset Affect Your Muscle Growth? Does your training mindset affect your muscle growth? Ans: in every way possible, from mind-muscle connection to lifting intensity. Here's why.
Fitness Never Skip Warm Up Before Your Workout – Here’s Why As tempting as it is to jump right into lifting, skipping a proper warm up before your workout isn't the best idea. Find out why, and what to do instead.
Lean Mass Essential Tips For An Effective Bulking Season When bulking, you want to put on lean muscle - not excessive fat. But this is hard to get right. So, here are 4 tips that'll help you bulk. Effectively.
Fitness The One Muscle Group You Must Train: Rotator Cuff Warm Up Now, where training is involved, many of us tend to push, push and push some more. Not sure what we mean? Just take a look at your training routine.
Fitness Problem Solved: How Often Should You Change Workout Routine? Stick to your workout routine - and do it for years. Switch it up every single day! Which approach is optimal for maximum muscle growth? We explore here.
Fitness Here's Why Your Arms Are Not Growing (Easy Fix) The arms, a muscle group that gets the most attention - so it can get pretty disheartening if you are struggling to add mass to your guns. Plus, there's always that niggling thought: "Am I leaving some gains on the table?"
Gym The 3 Exercises You’re Doing Wrong At The Gym – And How To Fix Them We're willing to bet that the following 3 exercises are featured regularly in your workout routine. And for a good reason – they're all fantastic for building muscle! But there's a problem: you may have been doing them wrong the whole time.
Lean Mass How Fast Can You Build Muscle (Naturally)? How fast can you build muscle - and see visible results in the mirror - naturally? Learn how muscle growth works, plus the average monthly gain rate here.
Fitness Overtraining symptom, warning signs you must know. Can't find the motivation to train? Experiencing wild mood swings? You could be overtraining. To find out if you are (and what to do about it), read this.
Fitness Three Gym Accessories You Didn't Know You Needed There are so many gym accessories out there - grip handles, lifting straps, and special shoes. But which of these do you really need? Get answers here.
Gym How To Prevent Injuries: Necessary Mobility Work Do you have to fix your mobility issues? Find out how mobility affects your muscle and strength gains in the gym - and how you can improve mobility here.
Home Workouts Best Resistance Bands For A Full-body Workout Chaos outside, constant distractions inside, comfy couches and the fridge is just an arm span away. When you’re stuck at home it’s easy to turn into a sloth and fall into an unhealthy routine, but what matters mostly is not how you move, but that you actually do move at all.
Gym Gym And Coronavirus: Is It Safe To Go To The Gym During The Pandemic? While China remains the hardest-hit, many countries around the world, including Italy, Iran, South Korea, United States, and the United Kingdom, have seen an exponential increase in the number of cases within weeks. Scary, we know.
Fitness 3 Hamstring Exercises You Should Do, Always Here’s some bad news: just because your legs are sore the next morning, doesn’t mean that you’ve sufficiently worked your hamstrings, the bands of muscle on the backs of your thighs.
Gym Lost Your Workout Motivation? Here's How To Get It Back How are you progressing on your fitness goals? If you're like most, you're likely to have waned in your workout motivation. You used to jump up at 5.30 am to pump some iron. But now, you're likely snoozing the alarm and snoozing till it's time to head to work.
Gym BCAAs Supplements and Why It Is NOT A Complete Waste Of Money BCAA's can help you build muscle, limit fatigue, burn more fat, and reduce DOMS (delayed onset muscle soreness). Given how well the supplement industry markets them, you might even already have a bottle of BCAA powder stashed away in your gym bag right now.
Gym Ripped Abs With These 5 Advanced Bodyweight Exercises As you may have realized by now, getting them to show up is incredibly challenging. How so? Well, you'd need to shed off the extra belly fat that's covering your abs! Just for reference, men would need to get down to ~10 to 12% body fat, while women would need to lean down to ~ 14 to 18% body fat.
Fitness How Many Times A Week Should You Work Out? Going to the gym seven days a weak can put such a significant strain on your nervous system that you'll undoubtedly fall ill, causing your fitness goals to cough and splutter to a halt. And that's it; you can say goodbye to all the hard-earned gains you made for a while.
Gym 3 Advanced Lifting Techniques To Fast-Track Your Progress If you haven't seen much progress in the gym despite following the age-old advice of 'lift heavy' and 'eat big,' it may be time for you to incorporate some, if not all, of the following advanced lifting techniques. These intensity techniques will allow you to go beyond conventional failure.
Fitness 5 Tips To Crush Your Fitness Resolutions In 2020 If many January Firsts have passed and you’re still struggling to stick to your fitness-oriented goal, you’re not alone. New Year’s Resolutions are notoriously difficult to adhere to; in fact, studies show that up to 20% of resolutions are broken within the first week of January!
Diet Why Diet Sodas Can Be Dangerous To Your Health ? If you're trying to lose weight, one of the obvious steps to take would be switching from your favourite, regular sodas to sugar-free varieties. You've probably heard that these artificially-sweetened drinks can, in fact, sabotage your weight-loss efforts – despite having 0 calories!