Supplements

3 Ineffective Workout Supplements You Should Stop Wasting Money On

To help you save money (so you can spend it on more worthwhile things), here are 3 absolutely useless workout supplements you should stop buying.

Workouts

9 Best Shoulder Exercises for Injury-Proof Boulder Shoulders

You know what you want your shoulders to look like. But the shoulder exercises that'll get you there? No (or little) clue. Let's change that now.

Ladies

What Should Your Diet and Training Plan Look Like If You Have PCOS?

Does having PCOS mean you'll face more difficulties trying to lose weight—and what does that mean for your diet and training plan? Answers here.

Fitness

What’s a Healthy Body Fat Percentage? And What Happens When You’re Too Lean?

Think of a really fit person. How do they look? Go-to answer: very good — but is it healthy? What's the risk of getting so lean? Find out here.

Fitness

Cut versus Bulk: Which Should You Do First for Best Muscle Growth?

Is your current body fat % slightly (or quite a bit more) higher than your ideal? If so, then you have to decide: cut versus bulk — which first?

Fitness

How to Prevent a Sneaky Muscle Strain from Derailing Your Fitness Progress

Are you increasing your risk of a muscle strain — without even knowing it? Learn why you need to care (and what to do about it) in this article.

Fitness

Not Seeing Growth from Calves Raises? You’re Likely Doing Them Wrong

Doing all the calves raises but still struggling to see growth? The problem is not with calves raises — it's with how and when you do them.

Gym

How Many Exercises per Muscle Group Should You Do? Here’s What Research Says

With so many exercises to choose from to train one muscle group, one can't help but ask: "How many exercises per muscle group should I do?" Answers here.

Fitness

3 Things to Do During Any Workout Session to Maximize Muscle Growth

We all want to make the most of our gym sessions. Here are 3 things you must do in any workout session to maximize your muscle growth results.

Diet

What Are Refeed Days? Can They Boost Your Weight Loss Efforts?

Everything seems to work against you when you're dieting. Your energy levels drop and you're hungry all. the. time. Can refeed days help? Yes.

Fitness

What Is Exercise Burnout? How Can You Recover and Prevent It?

Can't seem to find that *sparkle* for your workouts back? You might be in the midst of an exercise burnout—learn what you can do about it here.

Lifestyle

Does Waist Training Really Work? Can It Help You Lose Weight?

An hourglass figure. 10 kg off the scale in a month. Shining, gleaming abs. Does waist training really work? Let's find out in this article.

Lifestyle

Want to Get Rid of Your Cellulite? Here’s What You Should Know

Lumpy. Dimpled. Wrinkled. Furious at the thought of your skin's appearance? (Same.) Here's what to know if you want to get rid of your cellulite.

Fitness

How to Get More Out of Your 3-Mile Walk (Amplify Calorie Burn and Save Time)

Walking is great. But if things are starting to feel like week-old bread (stale), here's what you could do to breathe new life into your walks.

Lifestyle

7 Tips That'll Help You Stay on Track with Your Fitness Goals While on Holiday

Think "holiday" and "achieving fitness goals" are mutually exclusive terms? Think again. Here are 7 tips that'll help you stay fit on vacation.

Lifestyle

How To Overcome Self-Limiting Beliefs (Become the Best, Fittest Version of Yourself)

Self-limiting beliefs keep you from progressing—leaving you stuck, uninspired, and unfulfilled for years on end. Learn how to break free here.

Lifestyle

What Does a Night of Poor Sleep Do to Your Muscle Gains?

Is there a point in dragging yourself to the gym after pulling an all-nighter? Discover what poor sleep (really) does to your muscle gains here.

Getting Started

How to Brace Your Core and Breathe Properly for Stronger, Safer Lifts

"Brace your core". You've seen this term, like, everywhere—but what does it mean? Is it the same as a crunch? (Finally) find out what it is here.

Ladies

Will You See Better Training Results If You Cycle Sync with Your Workouts?

If you menstruate, you might have heard that you should cycle sync with your workouts for better training results. Is it true? Get answers here.

Fitness

Are Sit-Ups Pointless? Plus, What to Do Instead for Your Abs Workout

Are sit-ups hurting you, instead of helping you get rock-hard abs or a stronger core? (Yes.) Discover what to do for your abs workout instead.

Lifestyle

Forcing Yourself to Workout Even Though You’re Mentally Tired? That’s a Mistake

Will being mentally tired (e.g., after a full day of work) hurt your workout performance? And if so, how do you cope? Get answers right here.

Meal plan

A Full Week’s Worth of Easy, Delicious Meal Prep Ideas

Want to eat healthier and nail your macros, but don't know how to start? Check out our carefully compiled, full week's worth of meal prep ideas.

Getting Started

Is Strength Training Safe if You’re a Senior? (Important Do’s and Don’ts)

The thought of strength training may intimidate and overwhelm if you're a senior. It can't be safe, right? Learn if you should be worried here.

Getting Started

How To Turn “Skinny Fat” Into “Happy, Healthy, and Fit”

Unhappy with your "skinny fat" body type? You can change things. Find out how in this article (we cover nutrition, fitness, and lifestyle tips!)

Supplements

Is Collagen Protein Powder a Waste of Money? (An Updated Stance)

Wondering if collagen protein powder is worth your money (especially when compared with other protein sources)? You'll find answers here.