Looking to settle down? Just so we're clear: we're talking about the gym. Still interested? Then these tips on how to choose a gym are for you.

There's no one-size-fits-all squat stance. Instead, it depends on hip anatomy. Learn the best stance you should adopt for stronger squats here.

Dread or fear going to the gym because you feel judged? That's a common phenomenon known as "gymtimidation"; find out how to overcome that here.

Struggling with sore muscles? Here are 4 of the best, science-backed recovery techniques that'll help you get back to the grind ASAP.

How hard should you be training – really, for optimal muscle growth? Get the answer in this article, plus understand the signs of overtraining.