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Getting Started

A collection of 8 posts

Diet

How to Eat Less without Starving Yourself

Creating a calorie deficit isn't about eating less food. It's really more about making smarter nutritional choices. Find out why in this article.

Fitness

Maximizing Muscle Growth: How Hard Should You Be Training?

How hard should you be training – really, for optimal muscle growth? Get the answer in this article, plus understand the signs of overtraining.

Diet

Can Weight Loss 'Damage' Your Metabolism?

There's much discussion on metabolic damage: the idea that weight loss could slow down your metabolism - forever. Should you be worried about it?

Lifestyle

5 Tips That’ll Help You Build a Healthier Body Image

Strength training always carries the risk of fuelling a negative body image. Here are 5 tips that'll help if you're struggling to love your body.

Weight Loss

How to Eat and Workout for Healthy, Sustainable Fat Loss

Long-term sustainability is key to successful fat loss; here's how you can make small lifestyle tweaks (diet and fitness) to make that happen.

Diet

Getting Your Protein In on the Cheap (Source, Seasoning, and Meal Ideas)

Find out how you can hit your daily protein requirements on the cheap - including source, seasoning, and even meal ideas. Pack those muscles on.

Fitness

Never Skip Warm Up Before Your Workout – Here’s Why

As tempting as it is to jump right into lifting, skipping a proper warm up before your workout isn't the best idea. Find out why, and what to do instead.

Lean Mass

How Fast Can You Build Muscle (Naturally)?

How fast can you build muscle - and see visible results in the mirror - naturally? Learn how muscle growth works, plus the average monthly gain rate here.