Fitness Muscle Growth And/or Weight Loss: How Long Does It Take? (Exact Number of Weeks) When will your muscles grow? And weight loss: how long does it take? If you're sick of the advice "Be patient", this article was written for you.
Lifestyle 5 Crucial Dietary and Lifestyle Mindset Changes That’ll Help You (Finally) See Results What separates those who get results from those who don't? One word: mindset. Discover the 5 mindset changes you need to join the "do-ers" here.
Getting Started How to Brace Your Core and Breathe Properly for Stronger, Safer Lifts "Brace your core". You've seen this term, like, everywhere—but what does it mean? Is it the same as a crunch? (Finally) find out what it is here.
Getting Started Is Strength Training Safe if You’re a Senior? (Important Do’s and Don’ts) The thought of strength training may intimidate and overwhelm if you're a senior. It can't be safe, right? Learn if you should be worried here.
Getting Started How To Turn “Skinny Fat” Into “Happy, Healthy, and Fit” Unhappy with your "skinny fat" body type? You can change things. Find out how in this article (we cover nutrition, fitness, and lifestyle tips!)
Getting Started How To Go from the Couch to 5k If you haven't been running much (or at all), 5K seems like a reasonable target to hit. But how can you get from the couch to 5K? Find out here.
Diet 3 Foods You Don’t Have to Avoid in Your Fitness Journey Carbs, artificial sugar, and soy protein — if you want gains and weight loss, all these got to go when you start on your fitness journey. Right?
Gym How To Choose the Best Gym for You Looking to settle down? Just so we're clear: we're talking about the gym. Still interested? Then these tips on how to choose a gym are for you.
Fitness Ectomorph, Endomorph, Mesomorph: Does Your Body Type Matter? Ectomorph, endomorph, mesomorph: should your body type influence how you train and eat? Will you see better results if you do? Find answers here.
Getting Started How to Determine the Best Squat Stance for You There's no one-size-fits-all squat stance. Instead, it depends on hip anatomy. Learn the best stance you should adopt for stronger squats here.
Getting Started Beat “Gymtimidation”. Here’s How. Dread or fear going to the gym because you feel judged? That's a common phenomenon known as "gymtimidation"; find out how to overcome that here.
Gym How To Get Bigger Biceps As with training other muscle groups, the best way to get bigger biceps is an in-depth understanding of its anatomy. This article is going to cover all the angles to attack your biceps from theory to practical application.
Fitness What to Look for in a Personal Trainer Find a personal trainer. Transform your physique. Oh, if only it were that easy. Here are 4 things to be mindful of when selecting a trainer.
Fitness Which Recovery Techniques Should You Use for Sore Muscles? Struggling with sore muscles? Here are 4 of the best, science-backed recovery techniques that'll help you get back to the grind ASAP.
Fitness Free Weights vs. Resistance Machine: Which Should You Use? Ah, the perennial question: "free weights vs. machines - which is better?" Find out in this article (psst: the answer might just surprise you!)
Diet How to Eat Less without Starving Yourself Creating a calorie deficit isn't about eating less food. It's really more about making smarter nutritional choices. Find out why in this article.
Fitness Maximizing Muscle Growth: How Hard Should You Be Training? How hard should you be training – really, for optimal muscle growth? Get the answer in this article, plus understand the signs of overtraining.
Diet Can Weight Loss 'Damage' Your Metabolism? There's much discussion on metabolic damage: the idea that weight loss could slow down your metabolism - forever. Should you be worried about it?
Lifestyle 5 Tips That’ll Help You Build a Healthier Body Image Strength training always carries the risk of fuelling a negative body image. Here are 5 tips that'll help if you're struggling to love your body.
Weight Loss How to Eat and Workout for Healthy, Sustainable Fat Loss Long-term sustainability is key to successful fat loss; here's how you can make small lifestyle tweaks (diet and fitness) to make that happen.
Diet Getting Your Protein In on the Cheap (Source, Seasoning, and Meal Ideas) Find out how you can hit your daily protein requirements on the cheap - including source, seasoning, and even meal ideas. Pack those muscles on.
Fitness Never Skip Warm Up Before Your Workout – Here’s Why As tempting as it is to jump right into lifting, skipping a proper warm up before your workout isn't the best idea. Find out why, and what to do instead.
Lean Mass How Fast Can You Build Muscle (Naturally)? How fast can you build muscle - and see visible results in the mirror - naturally? Learn how muscle growth works, plus the average monthly gain rate here.
