Lean Mass - GymStreak Blog

The Ultimate Guide To Creatine

Wondering if creatine is worth your money? Here's everything you need to need about it - including its benefits, dosage, and side effects - before buying.

Diet

How To Break Through A Weight Loss Plateau

And for a while, it seemed like your efforts were paying off–the numbers on the scale keep creeping down, your jeans feel looser, and everyone around you is noticing the progress you've made. But all of a sudden, it stops

Diet

Clean Eating Can Be Bad For You

While there’s no strict definition of ‘clean-eating,’ it always promotes whole foods and demonizes processed options and added sugars. Now, at this point, you must be thinking: ‘Isn’t that healthy for you?’ Clean-eating – sounds benign enough, right? Well, no.

Diet

Why Diet Sodas Can Be Dangerous To Your Health ?

If you're trying to lose weight, one of the obvious steps to take would be switching from your favourite, regular sodas to sugar-free varieties. You've probably heard that these artificially-sweetened drinks can, in fact, sabotage your weight-loss efforts – despite having 0 calories!

Gym

5 Reasons You’re Not Getting Stronger

Your muscles have grown, and you've added significant pounds to all your lifts. But one fine day, your progress stalls; you hit a big fat plateau where you struggle even to add a measly 2.5 pounds to your deadlift. What gives?

Diet

The Paleo Diet and why it really works?

The paleo diet has been reported to eliminate bloating, eradicate seasonal allergies, free you from migraines, and even help you burn off a few pounds. Read more about what it is, which foods are allowed (and not), and whether you should try it out for yourself!

Ladies

The Harsh Truth About Building Muscle As A Female

Everywhere you look, it seems like all women want to do is to lose weight. What if you're trying to gain weight by putting on lean muscle mass? If you do, I think you'll agree with us that muscle-building information relating to women is a lot more scarce!

Diet

How Many Protein Shakes Is It safe to drink?

The chances are that dietary protein is bound to come up in conversations every few minutes or so. And if you're a lifter yourself, you undoubtedly understand why. Protein is – undoubtedly – the most critical macronutrient when it comes to making improvements to your physique.

Diet

Secrets to Getting Lean Body Mass

There’s no exceptional food, fruit, or type of diet that can help you achieve sustainable leanness. Repeat after me: the only way you’ll get lean for the long-term is if you are in a consistent caloric deficit. So — what should you eat to get lean, then?