Fitness Are Sit-Ups Pointless? Plus, What to Do Instead for Your Abs Workout Are sit-ups hurting you, instead of helping you get rock-hard abs or a stronger core? (Yes.) Discover what to do for your abs workout instead.
Fitness Cooldown Exercises: Must-Do or a Complete Waste of Time? We all have a limited time available to workout—so, do you really need to dedicate an additional 15 minutes to cooldown exercises? Answers here.
Fitness Why You Should Take Your Workout Outdoors Should you take your workout outdoors? Answer: yes—and research wholeheartedly agrees. Here, find out what you could gain from outdoor exercise.
Fitness What Is Anterior Pelvic Tilt? (And How to Fix It) The anterior pelvic tilt isn't only aesthetically displeasing but also increases your risk of lifting injuries. Find out how to fix it here.
Home Workouts Best Weight Loss Workout You Can Do at Home (4 Exercises) Searching for the best weight loss workout? Look no further. Here are the 4 best exercises you can do to boost fat loss right from your home.
Fitness 5 Things You Must Do to Prevent Weightlifting Injuries Tired of 1) getting injured, 2) recovering, 3) getting back into the game? Here's how you can prevent weightlifting injuries in the first place.
Diet Should You Eat Carbs Before Your Workout? Eating carbs before your workout might seem like such an obvious thing to do - but does it really help with your lifting performance? Let's see.
Fitness Want A Massive Chest? These Are The Exercises To Build Chest Not seeing any chest gains despite the hard work in the gym? You're likely not doing the right chest exercises. Here are the 3 you have to do in the gym.
Fitness The Ultimate No-Equipment Home Workout To cater to those whose gyms have closed, or are simply afraid of heading out, here’s a full-body bodyweight workout routine that can be completed right at home for #mentalhealth. Best part? There’s absolutely no equipment needed–not even resistance bands!
Gym Gym And Coronavirus: Is It Safe To Go To The Gym During The Pandemic? While China remains the hardest-hit, many countries around the world, including Italy, Iran, South Korea, United States, and the United Kingdom, have seen an exponential increase in the number of cases within weeks. Scary, we know.
Fitness 3 Hamstring Exercises You Should Do, Always Here’s some bad news: just because your legs are sore the next morning, doesn’t mean that you’ve sufficiently worked your hamstrings, the bands of muscle on the backs of your thighs.
Diet The Easy Way To Boost Your Metabolism – NEAT There’s an easier way to boost your metabolism! Say Hi to ‘non-exercise activity thermogenesis’ (aka NEAT). In this article, learn everything you need about NEAT, and how you can make use of it in your daily life to experience fat loss – on the double.
Gym Lost Your Workout Motivation? Here's How To Get It Back How are you progressing on your fitness goals? If you're like most, you're likely to have waned in your workout motivation. You used to jump up at 5.30 am to pump some iron. But now, you're likely snoozing the alarm and snoozing till it's time to head to work.
Gym BCAAs Supplements and Why It Is NOT A Complete Waste Of Money BCAA's can help you build muscle, limit fatigue, burn more fat, and reduce DOMS (delayed onset muscle soreness). Given how well the supplement industry markets them, you might even already have a bottle of BCAA powder stashed away in your gym bag right now.
Gym Ripped Abs With These 5 Advanced Bodyweight Exercises As you may have realized by now, getting them to show up is incredibly challenging. How so? Well, you'd need to shed off the extra belly fat that's covering your abs! Just for reference, men would need to get down to ~10 to 12% body fat, while women would need to lean down to ~ 14 to 18% body fat.
Fitness How Many Times A Week Should You Work Out? Going to the gym seven days a weak can put such a significant strain on your nervous system that you'll undoubtedly fall ill, causing your fitness goals to cough and splutter to a halt. And that's it; you can say goodbye to all the hard-earned gains you made for a while.
Gym 3 Advanced Lifting Techniques To Fast-Track Your Progress If you haven't seen much progress in the gym despite following the age-old advice of 'lift heavy' and 'eat big,' it may be time for you to incorporate some, if not all, of the following advanced lifting techniques. These intensity techniques will allow you to go beyond conventional failure.
Gym Easy Steps To Master Your First Pull-up When you’re a beginner to the pull-ups, it can seem like there’s no middle-ground between dangling like dead meat at the butchers and then suddenly being able to bust out ten perfect reps. Thankfully, there is way that will help you build up the necessary strength to execute a full pull-up.
Fitness What Should I Do On Rest Days? if you’re someone who detests the idea of taking a day completely off the weights, read this article. It will (hopefully) knock some sense into the inner iron demon within you and show you how well-planned rest days can fast-track your muscle-building progress.
Fitness The Ultimate Guide: The Barbell Back Squat While most people squat, many don’t perform it correctly – or optimally for maximal leg muscle growth. Perhaps it’s the setup. Or, maybe they’re just not reaching sufficient depth.
Fitness How To Make Your Lower Abs Pop Aren’t the upper and lower abs one single muscle? Now, before we deep-dive into how you can – finally – meet your lower abs, it’s critical to address a common misconception. Many believe that the upper and lower abs are just one muscle and that the lower abs cannot be selectively targeted.
Ladies The Harsh Truth About Building Muscle As A Female Everywhere you look, it seems like all women want to do is to lose weight. What if you're trying to gain weight by putting on lean muscle mass? If you do, I think you'll agree with us that muscle-building information relating to women is a lot more scarce!
Workouts You Only Need These 3 Equipment To Build A Home Gym Look: you can be honest with me. I understand. Between all the packing and the time taken to commute amidst the heavy traffic (depending on what time you work out), you can be exhausted even before you step into a commercial gym.
Fitness The Top 3 Glute Exercises You’re Not Doing Do you think that deadlifts and squats are all you ever need for a functional, perky butt? Well, if you do – you’re in for a rude awakening. In this article, we’ll explore why soreness doesn’t always lead to maximal muscle growth
Diet Struggling To Lose Weight? Take a Look at Ketogenic Diets By now, it must be near impossible for you to take part in dietary-related conversations without the mention of the word “ketogenic.” From its purported enhanced fat-burning effects to its potential to cure cancer, it seems that there’s nothing this low-carb diet can’t do.
