Fitness The Ultimate No-Equipment Home Workout To cater to those whose gyms have closed, or are simply afraid of heading out, hereâs a full-body bodyweight workout routine that can be completed right at home for #mentalhealth. Best part? Thereâs absolutely no equipment neededânot even resistance bands!
Gym Gym And Coronavirus: Is It Safe To Go To The Gym During The Pandemic? While China remains the hardest-hit, many countries around the world, including Italy, Iran, South Korea, United States, and the United Kingdom, have seen an exponential increase in the number of cases within weeks. Scary, we know.
Fitness 3 Hamstring Exercises You Should Do, Always Hereâs some bad news: just because your legs are sore the next morning, doesnât mean that youâve sufficiently worked your hamstrings, the bands of muscle on the backs of your thighs.
Diet The Easy Way To Boost Your Metabolism â NEAT Thereâs an easier way to boost your metabolism! Say Hi to ânon-exercise activity thermogenesisâ (aka NEAT). In this article, learn everything you need about NEAT, and how you can make use of it in your daily life to experience fat loss â on the double.
Gym Lost Your Workout Motivation? Here's How To Get It Back How are you progressing on your fitness goals? If you're like most, you're likely to have waned in your workout motivation. You used to jump up at 5.30 am to pump some iron. But now, you're likely snoozing the alarm and snoozing till it's time to head to work.
Gym BCAAs Supplements and Why It Is NOT A Complete Waste Of Money BCAA's can help you build muscle, limit fatigue, burn more fat, and reduce DOMS (delayed onset muscle soreness). Given how well the supplement industry markets them, you might even already have a bottle of BCAA powder stashed away in your gym bag right now.
Gym Ripped Abs With These 5 Advanced Bodyweight Exercises As you may have realized by now, getting them to show up is incredibly challenging. How so? Well, you'd need to shed off the extra belly fat that's covering your abs! Just for reference, men would need to get down to ~10 to 12% body fat, while women would need to lean down to ~ 14 to 18% body fat.
Fitness How Many Times A Week Should You Work Out? Going to the gym seven days a weak can put such a significant strain on your nervous system that you'll undoubtedly fall ill, causing your fitness goals to cough and splutter to a halt. And that's it; you can say goodbye to all the hard-earned gains you made for a while.
Gym 3 Advanced Lifting Techniques To Fast-Track Your Progress If you haven't seen much progress in the gym despite following the age-old advice of 'lift heavy' and 'eat big,' it may be time for you to incorporate some, if not all, of the following advanced lifting techniques. These intensity techniques will allow you to go beyond conventional failure.
Gym Easy Steps To Master Your First Pull-up When youâre a beginner to the pull-ups, it can seem like thereâs no middle-ground between dangling like dead meat at the butchers and then suddenly being able to bust out ten perfect reps. Thankfully, there is way that will help you build up the necessary strength to execute a full pull-up.
Fitness What Should I Do On Rest Days? if youâre someone who detests the idea of taking a day completely off the weights, read this article. It will (hopefully) knock some sense into the inner iron demon within you and show you how well-planned rest days can fast-track your muscle-building progress.
Fitness The Ultimate Guide: The Barbell Back Squat While most people squat, many donât perform it correctly â or optimally for maximal leg muscle growth. Perhaps itâs the setup. Or, maybe theyâre just not reaching sufficient depth.
Fitness How To Make Your Lower Abs Pop Arenât the upper and lower abs one single muscle? Now, before we deep-dive into how you can â finally â meet your lower abs, itâs critical to address a common misconception. Many believe that the upper and lower abs are just one muscle and that the lower abs cannot be selectively targeted.
Ladies The Harsh Truth About Building Muscle As A Female Everywhere you look, it seems like all women want to do is to lose weight. What if you're trying to gain weight by putting on lean muscle mass? If you do, I think you'll agree with us that muscle-building information relating to women is a lot more scarce!
Workouts You Only Need These 3 Equipment To Build A Home Gym Look: you can be honest with me. I understand. Between all the packing and the time taken to commute amidst the heavy traffic (depending on what time you work out), you can be exhausted even before you step into a commercial gym.
Fitness The Top 3 Glute Exercises Youâre Not Doing Do you think that deadlifts and squats are all you ever need for a functional, perky butt? Well, if you do â youâre in for a rude awakening. In this article, weâll explore why soreness doesnât always lead to maximal muscle growth
Diet Struggling To Lose Weight? Take a Look at Ketogenic Diets By now, it must be near impossible for you to take part in dietary-related conversations without the mention of the word âketogenic.â From its purported enhanced fat-burning effects to its potential to cure cancer, it seems that thereâs nothing this low-carb diet canât do.
Workouts Why Training Injured Can Speed up Recovery and Performance Do you think you can improve strength in your injured limb by training your other? From what we know so far, it is entirely possible to train one limb and increase strength or mitigate strength losses in the other limb; this concept is also known as the "cross-education phenomenon."
Diet How Many Protein Shakes Is It safe to drink? The chances are that dietary protein is bound to come up in conversations every few minutes or so. And if you're a lifter yourself, you undoubtedly understand why. Protein is â undoubtedly â the most critical macronutrient when it comes to making improvements to your physique.
Diet Things You Didn't Know About Collagen Protein Powder I donât know if youâve heard, but collagen protein powder seems to be the buzzword thatâs on every fitness enthusiastâs lips at the moment. With purported benefits like enhanced muscle development, reduced joint inflammation, and more radiant skin â I was intrigued.
Workouts How Dangerous is Working Out in The Heat Really ? To prevent you from getting a heat stroke since we don't want you passing out in the scorching sun, here are some refreshing tips. Workouts in the heat cannot be considered enjoyable by any stretch of the imagination, yet its not entirely unheard of to make progress during the hottest of times.
Motivation Key Reasons Why Workouts Benefit Your Mental Health You already know the various physical benefits of exercise: lower blood pressure, reduced risk of diabetes, weight control, and of course, the ultimate achievement of a rocking hot body. But â I bet you didnât know that exercising can give you above-the-neck benefits, as well!
Community 5 Tricks That Will Make You Love Your Workouts You've just gotten home after a long and exhausting workday filled with endless meetings and unnecessary email communication; it's perfectly understandable why heading to the gym is at the very bottom of your to-do list. I mean, if it's even there at all, of course.
Diet These Myths About Female Fitness Are Holding You Back Flip through any women's fitness magazine â you'd be hard pressed to read 3 pages of content with being shown a 'revolutionary' workout routine that promises to melt all your fat off within 2 weeks. And the best part? All you need are 2 KG dumbbells.
Diet The Real Reason Why Post-Workout Anabolic Window Is A Myth Are you someone who sprints off to the locker room to chug down your favorite chocolate protein shake the moment youâre done with your last rep? Well, if you are, I take it that youâve heard of the anabolic window: the special place where all your gains come true.
