While China remains the hardest-hit, many countries around the world, including Italy, Iran, South Korea, United States, and the United Kingdom, have seen an exponential increase in the number of cases within weeks. Scary, we know.

Here’s some bad news: just because your legs are sore the next morning, doesn’t mean that you’ve sufficiently worked your hamstrings, the bands of muscle on the backs of your thighs.

How are you progressing on your fitness goals? If you're like most, you're likely to have waned in your workout motivation. You used to jump up at 5.30 am to pump some iron. But now, you're likely snoozing the alarm and snoozing till it's time to head to work.

As you may have realized by now, getting them to show up is incredibly challenging. How so? Well, you'd need to shed off the extra belly fat that's covering your abs! Just for reference, men would need to get down to ~10 to 12% body fat, while women would need to lean down to ~ 14 to 18% body fat.

Going to the gym seven days a weak can put such a significant strain on your nervous system that you'll undoubtedly fall ill, causing your fitness goals to cough and splutter to a halt. And that's it; you can say goodbye to all the hard-earned gains you made for a while.

If you haven't seen much progress in the gym despite following the age-old advice of 'lift heavy' and 'eat big,' it may be time for you to incorporate some, if not all, of the following advanced lifting techniques. These intensity techniques will allow you to go beyond conventional failure.

When you’re a beginner to the pull-ups, it can seem like there’s no middle-ground between dangling like dead meat at the butchers and then suddenly being able to bust out ten perfect reps. Thankfully, there is way that will help you build up the necessary strength to execute a full pull-up.

While most people squat, many don’t perform it correctly – or optimally for maximal leg muscle growth. Perhaps it’s the setup. Or, maybe they’re just not reaching sufficient depth.

Aren’t the upper and lower abs one single muscle? Now, before we deep-dive into how you can – finally – meet your lower abs, it’s critical to address a common misconception. Many believe that the upper and lower abs are just one muscle and that the lower abs cannot be selectively targeted.

Look: you can be honest with me. I understand. Between all the packing and the time taken to commute amidst the heavy traffic (depending on what time you work out), you can be exhausted even before you step into a commercial gym.